Epigallocatechin gallate (EGCG) is a powerful antioxidant that has many valuable properties for the human body.
Studies show that EGCG contributes to improving metabolism, which is especially important for people following a keto diet.
Due to its ability to increase fat oxidation and stimulate the breakdown of fat cells, EGCG can be a useful component in the diet of those aiming for weight loss and maintaining a healthy weight.
In addition, epigallocatechin gallate helps reduce cholesterol levels in the blood and improve cardiovascular health. Maintaining a healthy level of cholesterol is particularly important on a keto diet, where fat intake is increased.
EGCG also has anti-inflammatory properties, which can be beneficial for those suffering from inflammatory processes, which are not uncommon when changing lifestyle and diet.
Furthermore, epigallocatechin gallate contributes to improving brain function and protecting nerve cells.
One of the rich sources of EGCG is green tea, which can be consumed on a keto diet. Green tea may contribute to improving metabolism and maintaining an optimal weight.
Other sources of EGCG, such as certain types of nuts and dark chocolate with high cocoa content, are also suitable for the keto diet in moderate amounts.
