Epicatechin is a natural substance that belongs to the class of flavonoids.
Epicatechin has antioxidant properties. Antioxidants play an important role in protecting cells from oxidative stress, which can occur when transitioning to a keto diet due to changes in metabolism.
Epicatechin can be found in various products such as cocoa beans, green tea, berries, and some types of nuts.
Consuming products rich in epicatechin can help support heart health, improve brain function, and even contribute to lowering blood sugar levels.
On a keto diet, it is important to choose products containing epicatechin, taking into account their carbohydrate content. For example, dark chocolate with a high cocoa content (over 85%) can be an excellent source of epicatechin.
You can also include green tea in your diet, which besides epicatechin also contains beneficial substances for the body.
