Ferulic acid is a natural compound that possesses antioxidant properties. It is a part of plant cell walls and has several beneficial properties for the human body.
From a keto diet perspective, ferulic acid can be an important element in the diet due to its ability to improve blood cholesterol levels.
Additionally, it helps reduce inflammation in the body, which is especially important when transitioning to a keto diet, as metabolic changes occur.
In a keto diet, vegetables and greens (such as parsley, spinach, and peppers) are the main sources of ferulic acid.
