Phosphates are salts of phosphoric acid that play an important role in the human body.
It is important to consider the intake of phosphates on a keto diet, as they are involved in the metabolism of fats and proteins.
Phosphates not only help absorb nutrients, but also regulate the body’s acid-base balance.
On a keto diet, where carbohydrate consumption is minimized, phosphates can help maintain energy metabolism and support muscle function.
On the other hand, an excess of phosphates can lead to kidney and other organ dysfunction.
Foods Rich in Phosphates
It is important to consider food sources of phosphates, giving preference to natural products rich in this element.
Good sources of phosphates on a keto diet include:
