Hydroxytyrosol is a natural phenolic compound that is commonly found in olive oil.
It possesses powerful antioxidant properties and helps combat inflammation in the body.
Hydroxytyrosol aids in fighting oxidative stress that can occur during the transition to a keto regimen.
It is important to consume antioxidant-rich foods while on a keto diet to protect cells from damage and accelerate tissue renewal processes.
Hydroxytyrosol contributes to improving metabolism and maintaining cardiovascular health.
Regular consumption of hydroxytyrosol can also help improve cholesterol levels, which is another benefit for keto diet followers.
Additionally, the antioxidant properties of hydroxytyrosol help reduce inflammation in the body, thus reducing the risk of developing various diseases.
