Coconut macaroons

A source of fiber and healthy fats, coconut macaroons help maintain blood sugar levels thanks to stevia. Their sweet taste and vanilla aroma make them an excellent dessert for a keto diet.
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Roman Klymenko
Author:

Roman Klymenko

15 years on low-carb nutrition

Inventory: MixerMixer
Kitchen: Other
Difficulty: simple
1 kg 818 gram
Servings: 3 (1 serving ≈ 84 gram)
Digestion time: 3 hour
Complete protein:
Coconut flakes or flour, Egg white, Stevia, Coconut oil, Vanilla
Whisk with a mixer: 5 min. Mix: 5 min. Knead the dough: 5 min. Bake: 20 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Preheat the oven to 175 °C.

For the perfect texture, whip the egg whites (3 egg whites) until stiff peaks form.

For the best results, add a few drops of lemon juice to the egg whites, and make sure that the bowls and beaters are completely dry and free of fat.

In a separate bowl, combine the remaining ingredients:

Mix them thoroughly until smooth.

Now gently fold the whipped egg whites into the mixture, trying to maintain the fluffiness of the batter.

Divide the batter into 6 equal parts, forming slightly flattened balls. Since the batter is very delicate, handle it carefully.

Bake the macarons in the preheated oven for 15-20 minutes, until they are golden.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa