Glucose

Glucose is a simple sugar that serves as the primary source of energy for cells in the human body.

Under normal conditions, cells use glucose as fuel to produce ATP – the molecule that directly powers all biological processes.

Glucose is formed as a result of digesting carbohydrates in food and is absorbed into the blood. It is then carried with the blood flow to all organs and tissues.

The level of glucose in the blood is regulated by insulin – a hormone produced by the pancreas. If the glucose level rises, insulin promotes its utilization by cells or conversion into glycogen for storage in the liver.

Glucose and the Ketogenic Diet

Transitioning to a ketogenic diet leads to metabolic changes where the body starts using ketone bodies as an alternative source of energy instead of glucose.

Reducing carbohydrate intake to 20-50 grams per day leads to a state known as ketosis, in which the body actively breaks down fats to form ketone bodies. These processes help lower blood glucose levels and reduce dependence on it.

Benefits of lowering glucose levels:

• Improved insulin sensitivity.
• Reduced risk of developing type 2 diabetes.
• Potential improvement in cognitive functions.
• Maintenance of stable energy levels throughout the day.

Thus, glucose plays a key role in cellular energy metabolism, but when transitioning to a ketogenic diet, the body adapts to using other energy sources, which can have a positive effect on overall health and energy levels.