Insulin resistance is a condition in which the body’s cells lose sensitivity to insulin, the hormone responsible for regulating blood glucose levels.
This can lead to the development of type 2 diabetes and other metabolic disorders.
The main cause of insulin resistance is excess weight and obesity, especially fat accumulation in the abdominal area.
Other factors include:
Lack of physical activity
Unhealthy diet
Genetic predisposition
Stress
Insulin resistance can progress asymptomatically for a long time. However, some signs, such as high blood sugar levels, fatigue, high blood pressure, and cholesterol levels, may indicate its presence.
Insulin resistance can be diagnosed through blood tests.
Insulin Resistance and the Keto Diet
The keto diet helps reduce insulin levels in the blood as the body uses fats as the primary source of energy, reducing the need for insulin to control blood glucose levels.
Benefits of the keto diet for individuals with insulin resistance:
Decreased blood glucose levels
Weight loss, especially reduction of abdominal fat mass
Improved cell sensitivity to insulin
Reduced risk of developing type 2 diabetes
Insulin resistance is a serious condition that can lead to the development of many diseases. The keto diet can be one method of correcting insulin resistance, but it is important to remember the need for an individual approach and consultation with a doctor.
