Coenzyme Q10

Coenzyme Q10, or ubiquinone, is an important element in the mitochondria of our cells, where energy production in the form of ATP occurs.

On the keto diet, the level of coenzyme Q10 can be particularly significant. Coenzyme Q10 helps optimize the oxidation process of fatty acids in mitochondria, which promotes more efficient energy production using fat stores.

Therefore, it is important on the keto diet to ensure an adequate level of coenzyme Q10 to maintain healthy mitochondrial function and energy metabolism in the body.

Coenzyme Q10 is found in such products available on the keto diet as meat (especially heart, liver, kidneys), fish (tuna, sardines, mackerel), nuts (pecans, almonds), soybean oil, soy, spinach.