Tetrahydrofolate

Tetrahydrofolate is the active form of folic acid necessary for amino acid metabolism and DNA synthesis.

Tetrahydrofolate plays an important role in ensuring the normal functioning of the nervous system.

With limited carbohydrate intake, characteristic of the ketogenic diet, it is recommended to increase the consumption of folate-rich vegetables, such as leafy green vegetables (spinach, cabbage, broccoli).