Benefits of the keto diet and low-carb nutrition
Why is sugar harmful to the brain?
The brain needs sugar, but it needs it in controlled amounts – the amounts that the body produces on its own. The sugar that comes from food only interferes with the brain.
How to sleep less and feel rested?
When switching to a keto diet or any low-carb diet, sleep duration decreases as the body rests more quickly.
Insomnia is often a sign of protein deficiency, as it increases cortisol, which interferes with sleep.
To cure IBS, it is enough to regularly consume fatty foods. In response to fatty foods, bile is produced, which destroys bacteria.
Excess carbohydrates in the diet lead to vascular problems, which result in erectile dysfunction. That is, impotence.
Why cholesterol is your friend and helper
Cholesterol plaques are a plastic that protects the damaged part of the tissue. They do not lead to the formation of a thrombus by themselves. A thrombus forms during the process of damaging such a plaque through glycation or inflammatory processes. Glycation occurs due to an excess of carbohydrates in the diet.
How to protect yourself from body intoxication.
Studies prove that people on a keto diet cope much better with various toxins in the body.
Aspergillus are highly pathogenic fungi that can inhabit the intestinal microflora and thrive on carbohydrates and proteins. The only thing that can suppress their growth is a diet rich in fats.
What is the harm of fat-free diets?
Fat-free diets, which were originally promoted to reduce the risk of cardiovascular diseases, have led to a threefold increase in cardiovascular diseases.
How to treat polycystic ovary syndrome (PCOS)
Polycystic ovary syndrome (PCOS) is directly related to insulin resistance. Switch to keto, and it will go away.
Why does a high-carbohydrate diet lead to poor hair?
High sugar is always associated with poor hair, as glycosylated hemoglobin affects the proteins in hair. Moreover, due to glycation, the hair follicle cells actually die from starvation.
Excess weight? Fatigue? Poor sleep? Sagging skin? Your growth hormone is suppressed - and here's how to fix it.
Many people have suppressed growth hormone. This leads to excess weight, fatigue, poor sleep, and sagging skin. The problem is not the amount of growth hormone, but what prevents it from working.
Stress and cortisol block growth hormone. Breathing practices, meditation, and any physical exercise can reduce stress levels.
But the main obstacle to growth hormone is insulin. When insulin rises, growth hormone stops working. Insulin increases after high-carbohydrate foods. Porridge, bread, pasta, pastries, potatoes, flour, any products with sugar and trans fats - all of this blocks growth hormone.
Snacking every two hours is death for growth hormone.
Therefore, a keto diet and intermittent fasting are effective for growth hormone. The main principle of keto is to eat foods that minimally raise insulin. This allows growth hormone to be produced and work all day.
Intermittent fasting enhances the action of growth hormone. After 16 hours without food, the hormone level increases threefold.
Why is it important to consume complete protein?
Protein from food is broken down into amino acids, from which the body's own protein is synthesized.
All essential amino acids are required for synthesis. If there is a deficiency of any amino acid, the body either breaks down muscles to obtain the necessary amino acid or uses the incoming amino acids as an energy source.
Both the first and the second options are undesirable for health. Obtaining energy from protein is accompanied by the formation of ammonia, which is toxic in large quantities.
To avoid this, it is important to consume complete protein from eggs, meat, fish, and cheeses.
Why any fruit juices are harmful! The second reason
Fructose, which is mainly found in juice, combines with proteins and fats in the body ten times more actively than even sugar. This is a negative process called internal glycation. As a result, compounds are formed that lead to cell damage, accelerate aging, and enhance inflammatory processes.
Why any fruit juices are harmful! The first reason
Juice is concentrated fructose without the fiber that restrains it. If sugar affects the whole body, which reduces the impact, then fructose hits directly to the liver. At one time, the liver can process up to 50 grams of fructose. Everything else turns into fat, which accumulates in the liver. This leads to non-alcoholic fatty liver disease. And eventually to liver cirrhosis.