Benefits of the keto diet and low-carb nutrition
Total found: 26
Why does bad cholesterol increase due to a carbohydrate diet?
Bad cholesterol is very low-density lipoproteins and intermediate-density lipoproteins. Good cholesterol is low-density and high-density lipoproteins.
However, if we look at the composition of very low-density, intermediate, and low-density lipoproteins, the only thing that distinguishes them is the amount of triglycerides. The lower the triglycerides, the better the cholesterol.
In other words, if you remove triglycerides from very low-density and intermediate-density lipoproteins, they will turn into low-density lipoproteins, which is good cholesterol.
Thus, it is the excess of triglycerides that makes cholesterol bad. Triglycerides in the body increase due to a carbohydrate diet. On a keto diet, for example, there is always a very low amount of triglycerides in the blood.
Why is the intake of only bran pointless?
To increase the number of beneficial bacteria, consuming only bran does not work. Along with bran, a large amount of fats and protein should be consumed. Otherwise, the bran will pass through quickly.
Why does a carbohydrate diet lead to high cortisol?
You can eat 5 times a day, but if this nutrition is without fats and proteins, you will always have high cortisol.
The main function of cortisol is to maintain sufficient levels of amino acids, fats, and carbohydrates in the body. If proteins do not come from food, cortisol levels rise to break down muscles for amino acids.
Do you often burn yourself in the kitchen? It's a sign:
If you often get burned, it is a sign of damage to the myelin sheaths. They determine how quickly information is delivered to the brain.
If the sheaths are in good condition, you will pull your hand away from the hot surface before you get burned. This is because the speed of information transmission is 100 meters per second.
Myelin sheaths are made up of fats and proteins. They are constantly damaged, so the body regularly repairs them. But if there are not enough of these components in the diet, there is nothing to restore. And the reaction speed decreases from 100 meters to 2 meters per second.
Damage to the myelin sheaths can also occur due to the predominance of pathogenic microflora.
Gallstones form due to the rare consumption of fatty foods.
The gallbladder empties during the consumption of fatty foods.
And since there are no fats in the diet, a stagnation occurs in the gallbladder, which over time transforms into stones.
How to treat the early stages of varicose veins?
To eliminate the early stages of varicose veins, exercise is needed, blood thinning with Omega-3, as well as a low-carb diet for the liver.
Why does protein nutrition NOT acidify the body?
The belief that all proteins and protein nutrition acidify the body is erroneous because only a portion of amino acids acidifies the body. Only sulfur- and phosphorus-containing amino acids acidify. The other part, amino acids with nitrogen and alkaline groups, alkalize the body. Thus, if one consumes complete protein, the balance of acidifying and alkalizing amino acids is maintained in the body.
Candidiasis is formed due to an excess of carbohydrate nutrition and due to an excess of unbound iron.
How to translate Alzheimer's disease into remission.
Alzheimer's disease is considered type three diabetes. It occurs when brain cells can no longer function on glucose. Therefore, switching to a keto diet puts this disease into remission.
Is cholesterol really harmful?
Cholesterol itself is not harmful, but oxidized cholesterol is. That is, the one that comes from trans fats. Regular cholesterol from meat, cheese, butter, eggs, etc. does not harm the body at all.
Why are low-fat diets harmful?
Low-fat diets lead to an increase in pathogenic microflora: weaken the barrier and immune protection of the intestine, reduce the antimicrobial activity of bile, create conditions for the proliferation of pathogenic microflora and the development of SIBO.
Why is sugar harmful to the brain?
The brain needs sugar, but it needs it in controlled amounts – the amounts that the body produces on its own. The sugar that comes from food only interferes with the brain.
How to sleep less and feel rested?
When switching to a keto diet or any low-carb diet, sleep duration decreases as the body rests more quickly.
Insomnia is often a sign of protein deficiency, as it increases cortisol, which interferes with sleep.
To cure IBS, it is enough to regularly consume fatty foods. In response to fatty foods, bile is produced, which destroys bacteria.
Excess carbohydrates in the diet lead to vascular problems, which result in erectile dysfunction. That is, impotence.
Why cholesterol is your friend and helper
Cholesterol plaques are a plastic that protects the damaged part of the tissue. They do not lead to the formation of a thrombus by themselves. A thrombus forms during the process of damaging such a plaque through glycation or inflammatory processes. Glycation occurs due to an excess of carbohydrates in the diet.
How to protect yourself from body intoxication.
Studies prove that people on a keto diet cope much better with various toxins in the body.
Aspergillus are highly pathogenic fungi that can inhabit the intestinal microflora and thrive on carbohydrates and proteins. The only thing that can suppress their growth is a diet rich in fats.
What is the harm of fat-free diets?
Fat-free diets, which were originally promoted to reduce the risk of cardiovascular diseases, have led to a threefold increase in cardiovascular diseases.
How to treat polycystic ovary syndrome (PCOS)
Polycystic ovary syndrome (PCOS) is directly related to insulin resistance. Switch to keto, and it will go away.
Why a high-carbohydrate diet is a road to bad hair?
High-carbohydrate diets are always associated with a deterioration in hair condition, as they lead to glycation.
Hair is predominantly made up of protein.
Glycated hemoglobin damages protein, including in hair.
Moreover, due to glycation, hair follicle cells actually die from starvation.
As a result, high sugar levels lead to brittleness, dullness, slowed growth, and earlier thinning of hair.
Excess weight? Fatigue? Poor sleep? Sagging skin? Your growth hormone is suppressed - and here's how to fix it.
Many people have suppressed growth hormone. This leads to excess weight, fatigue, poor sleep, and sagging skin. The problem is not the amount of growth hormone, but what prevents it from working.
Stress and cortisol block growth hormone. Breathing practices, meditation, and any physical exercise can reduce stress levels.
But the main obstacle to growth hormone is insulin. When insulin rises, growth hormone stops working. Insulin increases after high-carbohydrate foods. Porridge, bread, pasta, pastries, potatoes, flour, any products with sugar and trans fats - all of this blocks growth hormone.
Snacking every two hours is death for growth hormone.
Therefore, a keto diet and intermittent fasting are effective for growth hormone. The main principle of keto is to eat foods that minimally raise insulin. This allows growth hormone to be produced and work all day.
Intermittent fasting enhances the action of growth hormone. After 16 hours without food, the hormone level increases threefold.
Why is it important to consume complete protein?
Protein from food is broken down into amino acids, from which the body's own protein is synthesized.
All essential amino acids are required for synthesis. If there is a deficiency of any amino acid, the body either breaks down muscles to obtain the necessary amino acid or uses the incoming amino acids as an energy source.
Both the first and the second options are undesirable for health. Obtaining energy from protein is accompanied by the formation of ammonia, which is toxic in large quantities.
To avoid this, it is important to consume complete protein from eggs, meat, fish, and cheeses.
Why any fruit juices are harmful! The second reason
Fructose, which is mainly found in juice, combines with proteins and fats in the body ten times more actively than even sugar. This is a negative process called internal glycation. As a result, compounds are formed that lead to cell damage, accelerate aging, and enhance inflammatory processes.
Why any fruit juices are harmful! The first reason
Juice is concentrated fructose without the fiber that restrains it. If sugar affects the whole body, which reduces the impact, then fructose hits directly to the liver. At one time, the liver can process up to 50 grams of fructose. Everything else turns into fat, which accumulates in the liver. This leads to non-alcoholic fatty liver disease. And eventually to liver cirrhosis.
Books on the topic
