Made from soybeans, tofu is an excellent source of plant-based protein, making it an ideal choice for vegetarians and vegans.
In addition to protein, pressed tofu is rich in important minerals and vitamins:
- Calcium: supports bone and tooth health;
- Magnesium: helps regulate blood sugar levels and supports the nervous system;
- Phosphorus: essential for cell growth and repair;
- Iron: necessary for transporting oxygen in the blood.
Furthermore, tofu contains isoflavones, which have antioxidant properties and may reduce the risk of cardiovascular diseases.
It not only nourishes the body with essential nutrients but also has a low carbohydrate content, making it suitable for various dietary regimes, including the keto diet.
Unlike traditional soy tofu, the pressed variety has a denser texture and concentrated flavor.
Thanks to its ability to absorb flavors and spices, pressed tofu makes an excellent base for a variety of dishes, from stir-fried appetizers to hearty main courses.
How to Cook
Pressed tofu can be prepared in several ways. Here are the main steps:
- Preparation. First, cut the tofu into cubes or slices of the desired size.
- Marinating. Marinate the tofu in soy sauce, garlic, and spices for 30 minutes for better flavor.
- Cooking. Sauté the tofu in a pan with a little oil until golden brown or bake it in the oven.
Nutritional Value
In 100 grams of pressed tofu, there are approximately 144 calories, 15 grams of protein, 8 grams of fat, and only 2 grams of carbohydrates, making it a suitable choice for a keto menu.
