Fennel seeds have a characteristic sweet anise flavor and are used in the cuisine of various cultures, as well as in traditional medicine for the treatment of various ailments.
They are rich in antioxidants, vitamins, and minerals that help strengthen the immune system and improve overall health.
From a nutrient perspective, fennel seeds are a source of various vitamins and minerals. They contain:
- Vitamin C — a powerful antioxidant that helps improve immune function.
- Calcium — an essential mineral for bone and dental health.
- Magnesium — plays a key role in metabolism and maintaining normal nerve function.
- Phosphorus — necessary for bone tissue formation and energy.
- Iron — important for transporting oxygen in the blood.
Fennel seeds are known for their anti-inflammatory properties and may help relieve digestive disorders such as bloating and colic.
Additionally, their regular consumption may support cardiovascular health and normalize blood sugar levels.
Fennel seeds can help reduce appetite and maintain healthy digestion.
Nutritional Value
100 grams of fennel seeds contain approximately:
- Calories: 345 kcal
- Protein: 15.8 g
- Fat: 14.9 g
- Carbohydrates: 52 g (of which 40 grams — is fiber)
The glycemic index of fennel seeds is 0-15, making them an excellent choice for a keto diet.
The glycemic load is also low, allowing them to be used in moderate amounts.
It is recommended to add fennel seeds to dishes in amounts of 1-2 teaspoons to enhance flavor and gain health benefits.
