Pork is one of the most popular types of meat in many cuisines around the world. It is valued for its juiciness, aroma, and versatility in cooking.
Pork is particularly rich in B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), pyridoxine (B6), and cobalamin (B12). These vitamins play an important role in energy metabolism and the functioning of the nervous system.
In addition, pork contains important minerals such as iron, which helps prevent anemia, and zinc, necessary for the immune system and healing processes.
Pork meat is also a source of selenium, an antioxidant that helps protect cells from damage by free radicals.
Nutritional Value of Pork
Pork is one of the preferred sources of protein in the ketogenic diet due to its high-quality protein content and low-carb fat presence.
On average, 100 grams of pork contain approximately 25 grams of protein and 20 grams of fat, making it an excellent choice for maintaining ketosis.
The glycemic index of pork is zero.
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