Vegan dishes in the "Porridges and side dishes" section

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Dishes:
Any	Sweet
Porridges

Suitable for diet:

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Metabolic indices

Glycemic index: ?The lower, the better.

Glycemic load: ?The lower, the better.

Insulin index, II: ?The lower, the better.

Inflammatory index, DI: ?The lower, the better.

Antioxidant, ORAC: ?

Protein digestibility: ?

Nutritional value per 100 grams

Amount of fats:

Amount of carbohydrates:

Fiber amount.:

Amount of protein:

Caloric content:

Health

Benefits for the body:

Rich in vitamins:

Rich in minerals:

Nutrient-rich:

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