Name: Mushroom Casserole with Celery
Cook time: 40 min
Total time: 40 min
Yield: 1 dish
Ingredients: Champignons; Celery; Olive oil; Onion; Lemon; Garlic; Table salt; Rosemary; Thyme; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

714

Servings: 4 (1 serving ≈ 220 gram)

Digestion time: 3 hour

Roughly chop the champignons (600 g), and finely chop the onion (50 g), garlic (10 g), and celery (100 g). Strip the leaves from the rosemary (2 g) and thyme (2 g) sprigs.

Combine the mushrooms with the onion, garlic, celery, rosemary, thyme, lemon zest and juice (30 g), table salt (3 g), and black pepper (1 g). Transfer the mixture to a dish greased with the olive oil (80 g).

Drizzle the casserole with the remaining olive oil, cover it with foil, and bake at 200°C for 15–20 minutes.

Published: 02.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Champignons	Champignons	Ingredient quantity for Champignons in g
Include ingredient: Celery	Celery	Ingredient quantity for Celery in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Rosemary	Rosemary	Ingredient quantity for Rosemary in g
Include ingredient: Thyme	Thyme	Ingredient quantity for Thyme in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	878
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	2.4
Fats	9.4
Plaid	1.2
Net carbohydrates	2.8
Fructose	0
Calories	104 kcal
Indexes
Glycemic index	13.2
Glycemic load	2
Insulin index, II	13.1
Disease inflammatory index, DII	-0.40
Antioxidant, ORAC	1 656

Weight loss	Detention	Set
11%	8%	6%
972	1350	1620

Nutrient	% of RDA
B7	2323205731
B5	22221836111
B2	22262148101
B3	20221739161
E	9991911
B6	8861841
K	6991462
C	5651811
B9	553952
B1	5651131

Nutrient	% of RDA
Fructose	??????
Iron	18851493
Selenium	1212112272
Chlorine	10101012103
Phosphorus	9991373
Prebiotics	99917?9
Potassium	81091275
Sodium	6661263

40
	Slice	10
	Mix	5
	Bake	20
		5

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Oleic acid (Omega-9)	22272539?30
Palmitic acid (Saturated)	6669?12

Mushroom Casserole with Celery

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