Name: Zucchini and Apple Casserole
Cook time: 1 h
Total time: 1 h
Yield: 1 dish
Ingredients: Zucchini; Apples; Walnuts; Olives; Iceberg lettuce; Olive oil; Almond flour; Parsley; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

377

Servings: 6 (1 serving ≈ 171 gram)

Digestion time: 3 hour

Peel the zucchini (500 g) and apples (300 g), then cut them into thin slices.

Halve the olives (50 g), and chop the iceberg lettuce (50 g) and parsley (10 g).

Mix the prepared vegetables and apples with olive oil (30 g) and table salt (3 g).

Transfer the mixture to a baking dish and sprinkle with walnuts (60 g) and almond flour (20 g).

Bake at 180°C for 35 minutes, until the zucchini is tender and the surface is browned.

Published: 05.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Zucchini	Zucchini	Ingredient quantity for Zucchini in g
Include ingredient: Apples	Apples	Ingredient quantity for Apples in g
Include ingredient: Walnuts	Walnuts	Ingredient quantity for Walnuts in g
Include ingredient: Olives	Olives	Ingredient quantity for Olives in g
Include ingredient: Iceberg lettuce	Iceberg lettuce	Ingredient quantity for Iceberg lettuce in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	1 023
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1
	Slice	10
	Slice	5
	Mix	5
	Mix	5
	Bake in the oven	35

Proteins	2.1
Digestible proteins	0.7
Fats	8.7
Plaid	2
Net carbohydrates	5.3
Fructose	1.7
Calories	107 kcal
Indexes
Glycemic index	21.8
Glycemic load	2.3
Insulin index, II	23.7
Disease inflammatory index, DII	-0.49
Antioxidant, ORAC	2 157

Weight loss	Detention	Set
11%	8%	7%
972	1350	1620

Nutrient	% of RDA
K	17222236174
C	1315144621
B6	9962041
E	8881711
B9	6641162
B2	6861431

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Calcium D-Glucarate	18183589189
Manganese	16201824167
Copper	1414132994
Iron	943751
Phosphorus	8881153
Chlorine	888982
Sodium	7771363
Magnesium	6872043
Potassium	687954
Boron	66612?2
Fibers	5878?5

Nutrient	% of RDA
Alpha-linolenic acid (Omega-3)	345039612818
Linoleic acid (Omega-6)	15211936?42
Oleic acid (Omega-9)	9111016?13

Zucchini and Apple Casserole

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