Cauliflower and Green Bean Casserole

Cauliflower, green beans, and carrot provide fiber, while the mustard and olive-oil dressing adds a bright flavor. This vegetable casserole is light, aromatic, and entirely plant-based.
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Inventory: Oven
526
Servings: 8 (1 serving ≈ 335 gram)
Digestion time: 3 hour
Colored cauliflower, Green beans, Carrot, Cucumbers, Onion, Olive oil, Mustard (without sugar), Table salt, Black pepper
Fry: 25 min. Bake in the oven: 30 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Divide the colored cauliflower (1500 g) into florets, peel the carrot (300 g) and cut it into thin slices, slice the cucumbers (300 g), and cut the onion (200 g) into rings.

Trim the green beans (300 g) and boil them with the cauliflower in salted water until tender. Drain the vegetables.

Mix the olive oil (60 g) with sugar-free mustard (15 g), table salt (3 g), and black pepper (1 g).

Combine the cauliflower and beans with the carrot, cucumbers, and onion, transfer to a baking dish, add the dressing, and bake at 180°C for about 30 minutes.


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Keto, LCHF: Recipes, Rules, Description $$$
Odessa