Cashew and Konjac Noodle Casserole

Name: Cashew and Konjac Noodle Casserole
Cook time: 48 min
Total time: 48 min
Yield: 1 dish
Ingredients: Water; Konjac (shirataki) rice and noodles; Onion; Cashews; Celery

Cashews and celery add fat, fiber, and a nutty flavor to this casserole. Konjac noodles keep the dish structured without starchy carbohydrates.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Konjac (shirataki) rice and noodles	Konjac (shirataki) rice and noodles	Ingredient quantity for Konjac (shirataki) rice and noodles in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Cashews	Cashews	Ingredient quantity for Cashews in g
Include ingredient: Celery	Celery	Ingredient quantity for Celery in g

	Product release:	1 060
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

48
	Slice	10
	Mix	10
	Bake in the oven	28

Macronutrients in 100 g

Proteins	2.6
Digestible proteins	1.3
Fats	5.8
Plaid	0.8
Net carbohydrates	5.2
Fructose	0
Calories	82 kcal
Indexes
Glycemic index	5.8
Glycemic load	0.8
Insulin index, II	6.9
Disease inflammatory index, DII	-0.25
Antioxidant, ORAC	988

Calories per dayGenderGrowth

Weight loss	Detention	Set
8%	6%	5%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B6	6641331
K	6881361
B1	5651131

Minerals

Nutrient	% of RDA
Fructose	??????
Copper	31312863199
Lectins	1616163216?
Iron	1253962
Phosphorus	1212121784
Manganese	11141217115
Magnesium	1013113275
Zinc	71071622
Quercetin	77102011
Boron	66612?2
Fibers	5878?5
Selenium	555931

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	89913?10
Linoleic acid (Omega-6)	58713?15

Amino acids

Nutrient	% of RDA
Arginine	6661551

Vegan dishes

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

385

Servings: 6 (1 serving ≈ 177 gram)

Digestion time: 3 hour

Finely chop the cashews (140 g), then dice the onion (160 g) and celery (100 g).

Rinse and drain the konjac (shirataki) rice and noodles (300 g) well. Mix the cashews, onion, celery, and water (360 g).

Transfer the mixture to a baking dish, arrange the noodles on top, cover with foil, and bake at 200 °C for 25–30 minutes until the vegetables are tender.

Published: 05.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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