Name: Pumpkin Casserole with Lingonberry Sauce
Cook time: 3 h 8 min
Total time: 3 h 8 min
Yield: 1 dish
Ingredients: Pumpkin; Lingonberry; Onion; Dry white wine; Water; Apple cider vinegar; Olive oil; Stevia; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

417

Servings: 6 (1 serving ≈ 334 gram)

Digestion time: 3 hour

Cut the pumpkin (1000 g) into cubes, boil it in salted water (100 g) for 12 minutes, and drain.

Cut the onion (300 g) into half-rings, mix it with apple cider vinegar (30 g), stevia (20 g), and table salt (4 g), and marinate for 120 minutes.

Mash the lingonberry (400 g) and mix it with the dry white wine (120 g) and the remaining water.

Grease a dish with olive oil (30 g), add the pumpkin and marinated onion, and pour over the lingonberry mixture.

Bake at 180 °C for 40 minutes.

Published: 06.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pumpkin	Pumpkin	Ingredient quantity for Pumpkin in g
Include ingredient: Lingonberry	Lingonberry	Ingredient quantity for Lingonberry in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Dry white wine	Dry white wine	Ingredient quantity for Dry white wine in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Apple cider vinegar	Apple cider vinegar	Ingredient quantity for Apple cider vinegar in ml
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	2 004
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

3 8
	Slice	8
	To boil	12
		2
	Mix	8
	Bake in the oven	40

Proteins	0.8
Fats	1.7
Plaid	1.4
Net carbohydrates	4.8
Fructose	1.1
Calories	46 kcal
Indexes
Glycemic index	44.2
Glycemic load	0.8
Insulin index, II	46.6
Disease inflammatory index, DII	-0.49
Antioxidant, ORAC	2 494

Weight loss	Detention	Set
5%	3%	3%
972	1350	1620

Nutrient	% of RDA
A	212624461212
C	91093121
E	6661311
B6	5531021
B2	5651121

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Flavonoids	21181630?2
Quercetin	1515224411
Lutein	99914?2
Manganese	7981073
Iron	732541
Potassium	687954
Lectins	666126?
Chlorine	555651

Pumpkin Casserole with Lingonberry Sauce

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