Turnip with Sauerkraut Casserole

Name: Turnip with Sauerkraut Casserole
Cook time: 1 h 40 min
Total time: 1 h 40 min
Yield: 1 dish
Ingredients: Turnip; Fermented cabbage (without sugar); Onion; Olive oil; Table salt

Turnip and sauerkraut provide fiber and pronounced tang, while olive oil softens the flavor. Long baking makes the vegetables tender and savory.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Turnip	Turnip	Ingredient quantity for Turnip in g
Include ingredient: Fermented cabbage (without sugar)	Fermented cabbage (without sugar)	Ingredient quantity for Fermented cabbage (without sugar) in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	1 833
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

1 40
	Fry	10
	Bake in the oven	1 30

Macronutrients in 100 g

Proteins	1.3
Digestible proteins	0.3
Fats	1.7
Plaid	1.8
Net carbohydrates	3.4
Fructose	0
Calories	40 kcal
Indexes
Glycemic index	39.3
Glycemic load	2.3
Insulin index, II	16.9
Disease inflammatory index, DII	-0.42
Antioxidant, ORAC	1 567

Calories per dayGenderGrowth

Weight loss	Detention	Set
4%	3%	2%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	2327248141
B6	9962041
B9	5531052

Minerals

Nutrient	% of RDA
Fructose	??????
Probiotics	164164164327?33
Sodium	14141427137
Iron	943751
Copper	7761442
Potassium	687954
Fibers	5878?5
Manganese	576852
Phosphorus	555742
GABA	5552352
Quercetin	5571411

Lipids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

588

Servings: 5 (1 serving ≈ 367 gram)

Digestion time: 3 hour

Cut the turnip (1000 g) into cubes and finely chop the onion (200 g).

Squeeze excess brine from the fermented cabbage (without sugar) (600 g), mix it with the turnip and onion, season with table salt (3 g), and drizzle with olive oil (30 g).

Transfer the mixture to a baking dish and bake at 180°C for about 90 minutes, until the turnip is tender.

Published: 01.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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