Name: Greek-Style Green Bean Casserole
Cook time: 45 min
Total time: 45 min
Yield: 1 dish
Ingredients: Green beans; Tomato; Olive oil; Garlic; Parsley; Table salt; Oregano

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

571

Servings: 4 (1 serving ≈ 241 gram)

Digestion time: 3 hour

Heat the olive oil (30 g) in a saucepan and lightly fry the finely chopped garlic (15 g).

Add the green beans (500 g) and chopped tomatoes (400 g). Bring to a boil, season with table salt (3 g), add oregano (2 g), and cook for 5 minutes.

Transfer the vegetables to a baking dish and bake at 190°C for 20–25 minutes, until the beans are tender.

Sprinkle the casserole with parsley (15 g) and serve hot.

Published: 02.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Green beans	Green beans	Ingredient quantity for Green beans in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Oregano	Oregano	Ingredient quantity for Oregano in g

	Product release:	965
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

45
	Heat on the stove	5
	Fry	5
	To boil	5
	Bake	20
	Boil	5
	Slice	5

Proteins	2
Fats	3.2
Plaid	2.4
Net carbohydrates	3.5
Fructose	0.6
Calories	54 kcal
Indexes
Glycemic index	14.1
Glycemic load	1.5
Insulin index, II	16.7
Disease inflammatory index, DII	-0.50
Antioxidant, ORAC	1 457

Weight loss	Detention	Set
6%	4%	3%
972	1350	1620

Nutrient	% of RDA
K	31424268317
C	1619175831
B6	101072141
B7	8871911
B9	7741373
E	6661311
B2	6751331
B1	5641031
A	5661133

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Lectins	61616112261?
Lycopene	28282855?6
Prebiotics	18181835?18
Iron	1153962
Manganese	911101394
Chlorine	8881082
Potassium	7981065
Molybdenum	77614?1
Fibers	610910?6
Sodium	6661153
Magnesium	5651532
Phosphorus	555732

Greek-Style Green Bean Casserole

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