Name: Green Bean Casserole with Nut Sauce
Cook time: 37 min
Total time: 37 min
Yield: 1 dish
Ingredients: Green beans; Water; Olive oil; Pine nut; Parsley; Almond flour; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

741

Servings: 4 (1 serving ≈ 192 gram)

Digestion time: 3 hour

Boil the green beans (500 g) for 12 minutes, until tender, and drain them.

Sauté the almond flour (8 g) in olive oil (45 g) for 5 minutes, stirring constantly.

Add the water (180 g), bring the sauce to a boil and add the pine nuts (20 g). Heat for 5 minutes.

Combine the beans with the sauce, season with table salt (3 g) and black pepper (1 g).

Transfer the mixture to a baking dish and bake at 190°C for 10 minutes. Sprinkle with parsley (10 g) before serving.

Published: 05.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Green beans	Green beans	Ingredient quantity for Green beans in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Pine nut	Pine nut	Ingredient quantity for Pine nut in g
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	767
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

37
	To boil	12
	Fry	5
	Boil	5
	Mix	5
	Bake in the oven	10

Proteins	2.4
Digestible proteins	0.4
Fats	8.4
Plaid	2.4
Net carbohydrates	2.7
Fructose	0
Calories	97 kcal
Indexes
Glycemic index	10.3
Glycemic load	1.4
Insulin index, II	10.4
Disease inflammatory index, DII	-0.23
Antioxidant, ORAC	1 073

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
K	27363659276
E	1111112321
C	1113113921
B7	9982411
B6	7751631
B2	7861431
B9	6641262
B1	5651131

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Lectins	59595911759?
Prebiotics	22222244?22
Manganese	18232027188
Iron	12641072
Chlorine	10101012103
Phosphorus	777952
Fibers	7111011?7
Sodium	7771363
Magnesium	6872043
Potassium	576743
Silicon	55511?3

Nutrient	% of RDA
Oleic acid (Omega-9)	15181726?20
Linoleic acid (Omega-6)	68814?17

Green Bean Casserole with Nut Sauce

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