American Scrambled Eggs

Name: American Scrambled Eggs
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1 dish
Ingredients: Egg; Butter; Table salt

Eggs and butter provide complete protein and a soft, creamy texture. Short cooking over low heat keeps the curds tender and prevents this breakfast from drying out.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	196
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Macronutrients in 100 g

Proteins	11.6
Digestible proteins	11.6
Fats	14.9
Plaid	0
Net carbohydrates	0.7
Calories	186 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	32.4
Disease inflammatory index, DII	0.01
Antioxidant, ORAC	276

Calories per dayGenderGrowth

Weight loss	Detention	Set
19%	14%	11%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Add more carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B7	61615215371
B4 (Choline)	425451922312
B12	34343230281
B2	33393172141
B5	27272346141
A	1418163188
B6	121282651
E	8881611
B1	7861441
B8 (Inositol)	6661141
D	555511
B9	5541152
K2	57711?2

Minerals

Nutrient	% of RDA
Phosphatidylcholine	339339242???
Selenium	51514794287
Phosphorus	26262637189
Coenzyme Q10	2121216461
Iron	209616113
Chlorine	20202024205
Iodine	15151025112
Sodium	14141427137
Zinc	1115112422
Calcium	555554

Lipids

Nutrient	% of RDA
Cholesterol	2542542541 014?507
Oleic acid (Omega-9)	8310595149?116
Arachidonic acid (AA, Omega-6)	4011980239?24
Palmitic acid (Saturated)	33333351?67
Stearic acid (Saturated)	16202026?39

Amino acids

Nutrient	% of RDA
Tryptophan	547676189308
Lysine	3955551152814
Isoleucine	3955551152814
Methionine	3749491023724
Leucine	334646983111
Tyrosine	263726924615
Alanine	265151129??
Phenylalanine	263737774615
Threonine	26373777??
Selenocysteine	25252346147
Valin	25353574?11
Cysteine	151819481812
Histidine	13181838?9
Arginine	1111112893
Serin	99615?3
Proline	910923?6
Glycine	66618186

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

2 kg 857 gram

Servings: 1 (1 serving ≈ 196 gram)

Digestion time: 3 hour

Complete protein: ✔

Beat the egg (180 g) with table salt (1 g) using a fork for 1 minute.

Melt the butter (15 g) in a pan over medium heat.

Pour in the egg mixture, lower the heat, and leave it for 1 minute.

Gently stir the scramble with a spatula.

Cook for no more than 3 minutes in total.

Published: 10.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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