Name: Apricot Soufflé
Cook time: 1 h 48 min
Total time: 1 h 48 min
Yield: 1 dish
Ingredients: Cream 35% fat; Apricots; Egg; Water; Stevia; Butter

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer, Oven

588

Servings: 4 (1 serving ≈ 162 gram)

Digestion time: 3 hour

Complete protein: ✔

Recalculate the sweetener. (Stevia)

Rinse the apricots (150 g), cut them, remove the stones, add water (50 g), and boil until tender. Cool the fruit and press it through a sieve.

Transfer the purée to a saucepan, add stevia (36 g), and heat while stirring until thickened. Cool it to room temperature.

Whip the cream 35% fat (300 g) to soft peaks. Separately whip the egg whites (100 g) until firm, then gently combine both foams with the apricot purée.

Grease the ramekins with butter (10 g), divide the soufflé between them, and bake at 180 °C for about 50–60 minutes until golden.

Published: 05.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Apricots	Apricots	Ingredient quantity for Apricots in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g

	Product release:	646
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

1 48
	Slice	5
	To boil	10
	Cool down	20
	Heat on the stove	5
	Whisk with a mixer	8
	Mix	5
	Bake in the oven	55

Proteins	3.5
Digestible proteins	2
Fats	19
Plaid	0.5
Net carbohydrates	3.4
Fructose	0.9
Calories	201 kcal
Indexes
Glycemic index	7.9
Glycemic load	0.7
Insulin index, II	18.2
Disease inflammatory index, DII	-0.09
Antioxidant, ORAC	453

Weight loss	Detention	Set
21%	15%	12%
972	1350	1620

Nutrient	% of RDA
A	5571651253333
B2	22262149101
B12	1212111091
B4 (Choline)	1114132363
D	1010101022
B7	101092611
B5	9971541
E	5551011

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	575741???
Selenium	1111102162
Fluorine	10101042?10
Phosphorus	9991363
Potassium	676854
Iron	521431

Nutrient	% of RDA
Palmitic acid (Saturated)	767676117?152
Cholesterol	646464256?128
Oleic acid (Omega-9)	16201829?23
Alpha-linolenic acid (Omega-3)	1116132096
Arachidonic acid (AA, Omega-6)	7201441?4
Stearic acid (Saturated)	5668?13
Lauric acid	5571154

Nutrient	% of RDA
Tryptophan	1013133351
Methionine	710102075
Lysine	7991952
Isoleucine	7991952
Leucine	6881652
Phenylalanine	5771593

Apricot Soufflé

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