Peanut Butter Waffles

Name: Peanut Butter Waffles
Cook time: 4 min
Total time: 4 min
Yield: 1 dish
Ingredients: Peanut butter; Egg; Butter; Erythritol; Salt

Flourless waffles made with peanut butter, egg, and butter are cooked in a waffle maker. Peanuts and egg add protein and satiety.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Peanut butter	Peanut butter	Ingredient quantity for Peanut butter in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Erythritol	Erythritol	Ingredient quantity for Erythritol in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g

	Product release:	277
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

4
	Bake in the oven	4

Macronutrients in 100 g

Proteins	16.4
Digestible proteins	12.1
Fats	42.2
Plaid	3.2
Net carbohydrates	7.7
Calories	461 kcal
Indexes
Glycemic index	7.6
Glycemic load	1.5
Insulin index, II	17.6
Disease inflammatory index, DII	0.05
Antioxidant, ORAC	1 913

Calories per dayGenderGrowth

Weight loss	Detention	Set
47%	34%	28%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B3	45514090361
B7	43433710751
E	3737377852
B5	25252141121
B6	1515103261
A	1418163188
B4 (Choline)	1317162974
B2	1215112751
B1	91081851
B12	776651

Minerals

Nutrient	% of RDA
Lectins	233233233466233?
Copper	7373661494422
Phosphatidylcholine	676748???
Manganese	465852704621
Phosphorus	333333472312
Selenium	23232142133
Sodium	232323442110
Boron	22222243?6
Magnesium	222926721612
Chlorine	20202024205
Iron	17851493
Zinc	1622163544
Potassium	11151317108
Fibers	9141214?9

Lipids

Nutrient	% of RDA
Arachidonic acid (AA, Omega-6)	3039086051 815?182
Cholesterol	208208208833?417
Palmitic acid (Saturated)	696969105?137
Linoleic acid (Omega-6)	486862116?135
Stearic acid (Saturated)	42525270?105
Oleic acid (Omega-9)	20262337?28

Amino acids

Nutrient	% of RDA
Tryptophan	881231233084912
Phenylalanine	4563631317826
Tyrosine	3651361266321
Arginine	35353587299
Leucine	3550501063312
Lysine	344747982312
Alanine	326464161??
Histidine	26363675?18
Isoleucine	23323268168
Valin	20282858?9
Methionine	162121441611
Threonine	15222245??
Serin	1313821?4
Selenocysteine	555931

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

260

Servings: 2 (1 serving ≈ 139 gram)

Digestion time: 3 hour

Complete protein: ✔

Melt the butter (45 g) and mix it with peanut butter (150 g), egg (50 g), erythritol (30 g), and salt.

Cook the waffles in a preheated waffle maker for about 1 minute per side.

(1)

Published: 27.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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