Avocado Ginger Latte

Name: Avocado Ginger Latte
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1 dish
Ingredients: Almond milk (unsweetened); Stevia; Avocado; Ginger; Sea salt

Unsweetened almond milk and avocado create a smooth fatty base, while ginger adds warming spice and aroma. Stevia keeps the drink sweet without sucrose, and blending makes it light and foamy.

Ingredients

Include ingredient	Ingredient	Qty, g
Include ingredient: Almond milk (unsweetened)	Almond milk (unsweetened)	Ingredient quantity for Almond milk (unsweetened) in ml
Include ingredient: Stevia	Stevia ?	Ingredient quantity for Stevia in g
Include ingredient: Avocado	Avocado	Ingredient quantity for Avocado in g
Include ingredient: Ginger	Ginger	Ingredient quantity for Ginger in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g

	Product release:	282
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

5 - 7
	Heat on the stove	5
	Blend with a blender	2

Macronutrients in 100 g

Proteins	0.6
Fats	1.7
Plaid	0.4
Net carbohydrates	0.8
Fructose	0
Calories	21 kcal
Indexes
Glycemic index	22.3
Glycemic load	0.9
Insulin index, II	26.1
Disease inflammatory index, DII	-0.35
Antioxidant, ORAC	366

Calories per dayGenderGrowth

Weight loss	Detention	Set
2%	2%	1%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
U	????11
E	3737377852
B2	5651121

Minerals

Nutrient	% of RDA
Fructose	??????
Calcium	161616161613
Chlorine	9991192
Sodium	7771473

Lipids

Nutrient	% of RDA
Oleic acid (Omega-9)	20252336?28

Amino acids

Nutrient	% of RDA
No nutrients exceed 1% of the RDA

Vegan dishes

Very simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

2 l 500 ml

Servings: 1 (1 serving ≈ 282 gram)

Digestion time: 3 hour

Heat the almond milk (unsweetened) (240 g) in a small saucepan until steaming, but do not bring it to a rolling boil.

Place the stevia (21 g), avocado (15 g), ginger (5 g), and sea salt (1 g) in a blender. Pour in the hot almond milk (unsweetened) and blend until smooth and foamy.

Published: 30.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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