Baked Pork with Tomatoes, Cheese, and Garlic Sour Cream
Pounded pork is baked with tomatoes and cheese under a garlic sour-cream layer that keeps the meat tender. The protein-rich dish is filling, and mixing the sauce separately makes it easy to spread evenly over every piece.
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1 kg 818 gram
Servings: 6 (1 serving ≈ 249 gram)
Digestion time: 4 hour
Complete protein: ✔
Slice the tomato (200 g) into rounds and grate the hard cheese (200 g) on a coarse grater. Mix the sour cream 30% (60 g) with crushed garlic (20 g).
Cut the pork (1000 g) into pieces 1.5–2 cm thick and pound both sides. Grease a baking tray with olive oil (15 g) and arrange the meat with slight overlap.
Season the pork with salt (to taste) and black pepper (to taste), spread the garlic sour cream over it, and cover with the tomato rounds.
Sprinkle with hard cheese and bake at 200 °C for 40 minutes until done.
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