Name: Baked Pork with Tomatoes, Cheese, and Garlic Sour Cream
Cook time: 55 min
Total time: 55 min
Yield: 1 dish
Ingredients: Pork; Tomato; Hard cheese; Sour cream 30%; Garlic; Olive oil; Table salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 818 gram

Servings: 6 (1 serving ≈ 249 gram)

Digestion time: 4 hour

Complete protein: ✔

Slice the tomato (200 g) into rounds and grate the hard cheese (200 g) on a coarse grater. Mix the sour cream 30% (60 g) with crushed garlic (20 g).

Cut the pork (1000 g) into pieces 1.5–2 cm thick and pound both sides. Grease a baking tray with olive oil (15 g) and arrange the meat with slight overlap.

Season the pork with salt (to taste) and black pepper (to taste), spread the garlic sour cream over it, and cover with the tomato rounds.

Sprinkle with hard cheese and bake at 200 °C for 40 minutes until done.

Published: 04.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Tomato	Tomato	Ingredient quantity for Tomato in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste

	Product release:	1 495
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	20.4
Digestible proteins	20.2
Fats	15.6
Plaid	0.3
Net carbohydrates	1.1
Fructose	0.2
Calories	234 kcal
Indexes
Glycemic index	2
Glycemic load	0.1
Insulin index, II	19.7
Disease inflammatory index, DII	-0.08
Antioxidant, ORAC	156

Weight loss	Detention	Set
24%	17%	14%
972	1350	1620

Nutrient	% of RDA
B1	50544299301
B3	27312455221
B6	23231651101
B12	22222119181
B2	1518143371
B5	1212101961
D	1212121222
B4 (Choline)	811101852
K2	7101016?3

Nutrient	% of RDA
Fructose	??????
Selenium	40403773225
Collagen	40404040207
Phosphorus	303030422111
Zinc	2128214655
Calcium	121212121210
Iron	1153962
Potassium	911101376
Lycopene	99918?2
Probiotics	99917?2
Coenzyme Q10	7772021
Sodium	6661153
Alpha GPC	55111653
Lectins	55595?

55
	Slice	10
	Mix	5
	Bake	40

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Palmitic acid (Saturated)	41414164?83
Cholesterol	323232127?63
Stearic acid (Saturated)	17212129?43
Oleic acid (Omega-9)	12151422?17

Nutrient	% of RDA
Histidine	99139139290?70
Threonine	77107107223??
Tryptophan	741041042604210
Methionine	6991911906946
Phenylalanine	5172721509030
Leucine	5070701494718
Valin	496868143?22
Tyrosine	4360431507525
Lysine	3954541132714
Proline	33373384?22
Glycine	33333310010033
Alanine	336767167??
Cysteine	283334883322
Aspartic acid	22272267?22
Arginine	16161640134
Serin	77511?2
Isoleucine	710102052
Taurine	77131332

Baked Pork with Tomatoes, Cheese, and Garlic Sour Cream

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