Name: Baked Turkey with Sour Cream and Mozzarella
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 1 dish
Ingredients: Turkey; Sour cream 30%; Mozzarella; Garlic; Table salt; Black pepper; Curry

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Oven

2 kg 222 gram

Servings: 5 (1 serving ≈ 137 gram)

Digestion time: 3 hour

Complete protein: ✔

Cut the turkey (500 g) into five steaks and pound them lightly if desired.

Mix the sour cream 30% (100 g) with grated garlic (6 g), season with table salt (to taste), black pepper (to taste), and curry (to taste). Coat the steaks with the sauce and leave them for 20 minutes.

Grate the mozzarella (80 g) and cover the steaks with it. Bake at 180 °C for 25 minutes. If the cheese darkens too quickly, cover the dish with foil.

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Published: 15.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Turkey	Turkey	Ingredient quantity for Turkey in g
Include ingredient: Sour cream 30%	Sour cream 30%	Ingredient quantity for Sour cream 30% in ml
Include ingredient: Mozzarella	Mozzarella	Ingredient quantity for Mozzarella in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	to taste
Include ingredient: Black pepper	Black pepper	to taste
Include ingredient: Curry	Curry	to taste

	Product release:	686
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

40 - 1
	Slice	10
	Mix	5
		20
	Bake in the oven	25

Proteins	24.9
Digestible proteins	24.8
Fats	7.7
Plaid	0
Net carbohydrates	0.9
Fructose	0
Calories	184 kcal
Indexes
Glycemic index	0
Glycemic load	0
Insulin index, II	25.9
Disease inflammatory index, DII	-0.10
Antioxidant, ORAC	189

Weight loss	Detention	Set
19%	14%	11%
972	1350	1620

Nutrient	% of RDA
B3	1321511182651064
B6	10210270222441
B2	526148112221
B12	43434037351
B5	42423571212
B4 (Choline)	364744802010
B1	91081961

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Selenium	43434080246
Phosphorus	313131432211
Zinc	2028204444
Iron	1153862
Calcium	999997
Copper	7771542
Probiotics	77715?1
Magnesium	6871943
Potassium	687954
Sodium	5551052

Nutrient	% of RDA
Cholesterol	353535142?71
Palmitic acid (Saturated)	13131320?25
Oleic acid (Omega-9)	68711?9

Nutrient	% of RDA
Threonine	72101101210??
Tryptophan	669292231379
Histidine	527373152?36
Valin	456464133?21
Leucine	4563631354216
Taurine	454589892211
Methionine	3952521093926
Lysine	3853531112713
Alanine	367373182??
Phenylalanine	3651511066421
Aspartic acid	24292473?24
Tyrosine	223122783913
Cysteine	151819481812
Arginine	15151536124
Serin	88513?3
Glycine	77722227
Isoleucine	6881642

Baked Turkey with Sour Cream and Mozzarella

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