Name: Beet and Shredded Beef Salad
Cook time: 38 min
Total time: 38 min
Yield: 1 dish
Ingredients: Beetroot; Beef; Greek yogurt; Egg; Corn; Mayonnaise (homemade or sugar-free); Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

238

Servings: 1 (1 serving ≈ 441 gram)

Digestion time: 24 hour

Complete protein: ✔

Grate prepared beetroot (200 g) and egg (50 g). Shred prepared beef (75 g) into fibers. Add corn (30 g).

Mix greek yogurt (70 g) with mayonnaise (15 g) and table salt (1 g). Dress the salad, mix gently, and chill before serving.

Published: 09.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Beetroot	Beetroot	Ingredient quantity for Beetroot in g
Include ingredient: Beef	Beef	Ingredient quantity for Beef in g
Include ingredient: Greek yogurt	Greek yogurt	Ingredient quantity for Greek yogurt in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Corn	Corn	Ingredient quantity for Corn in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	441
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

38
	Slice	5
	Mix	3
	Cool down	30

Proteins	8.6
Digestible proteins	7.2
Fats	8.2
Plaid	1.8
Net carbohydrates	8.4
Fructose	0.1
Calories	136 kcal
Indexes
Glycemic index	34.8
Glycemic load	4.8
Insulin index, II	41.5
Disease inflammatory index, DII	-0.20
Antioxidant, ORAC	895

Weight loss	Detention	Set
14%	10%	8%
972	1350	1620

Nutrient	% of RDA
B9	1414927145
B7	1414123621
B6	111172451
B2	1012102351
B4 (Choline)	912112053
B5	8871341
B12	887761
B3	7861561
B1	6651241
B13	555161?

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	424230???
Betaine	2020207851
Iron	16751393
Phosphorus	16161622116
Probiotics	16161632?3
Zinc	1419143133
Selenium	1111102061
Collagen	1010101052
Manganese	81091284
Chlorine	8881082
Sodium	8881574
Potassium	81091175
Zeaxanthin	7772671
Lectins	777157?
Copper	6661342
Magnesium	6771843

Nutrient	% of RDA
Cholesterol	313131124?62
Oleic acid (Omega-9)	13171524?19
Palmitic acid (Saturated)	11111117?22
Arachidonic acid (AA, Omega-6)	6181235?4

Nutrient	% of RDA
Histidine	28393980?19
Tryptophan	28393997164
Lysine	273838801910
Methionine	222929612215
Leucine	20282860197
Isoleucine	18252553136
Threonine	17242451??
Proline	15161537?10
Phenylalanine	15212145279
Tyrosine	14191449248
Glycine	121212363612
Alanine	12242461??
Cysteine	9111128117
Arginine	6661451
Serin	5539?2
Aspartic acid	55514?5
Valin	57716?2

Beet and Shredded Beef Salad

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