Name: Beef Stroganoff with Mushrooms in Cream Sauce
Cook time: 17 min
Total time: 17 min
Yield: 1 dish
Ingredients: Beef; Champignon mushroom; 30% sour cream; Onion; Butter; Vegetable oil; Salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

952

Servings: 1 (1 serving ≈ 352 gram)

Digestion time: 24 hour

Complete protein: ✔

Cut the beef (100 g) into thick strips. Slice the onion (30 g) thinly and cut the mushrooms (100 g) into wedges.

Heat the vegetable oil (10 g) in a skillet, quickly saute the onion and mushrooms, then add the butter (30 g). Once the mushrooms have reduced, stir in the beef, salt (1 g), and black pepper (1 g).

Add the sour cream (80 g) and warm for another 2-3 minutes so the sauce becomes smoother and creamier. Serve hot, ideally with a vegetable side or cauliflower.

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Published: 07.07.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Beef	Beef	Ingredient quantity for Beef in g
Include ingredient: Champignon mushroom	Champignon mushroom	Ingredient quantity for Champignon mushroom in g
Include ingredient: 30% sour cream	30% sour cream	Ingredient quantity for 30% sour cream in ml
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Butter	Butter	Ingredient quantity for Butter in g
Include ingredient: Vegetable oil	Vegetable oil	Ingredient quantity for Vegetable oil in g
Include ingredient: Salt	Salt	Ingredient quantity for Salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	352
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

17
	Slice	6
	Fry	8
	Heat on the stove	3

Proteins	8.8
Digestible proteins	7.2
Fats	18.1
Plaid	0.5
Net carbohydrates	2.1
Fructose	0
Calories	219 kcal
Indexes
Glycemic index	5.1
Glycemic load	0.8
Insulin index, II	18.2
Disease inflammatory index, DII	-0.07
Antioxidant, ORAC	678

Weight loss	Detention	Set
22%	16%	13%
972	1350	1620

Nutrient	% of RDA
B3	17191534141
B2	1619153671
B5	1414122371
B6	101072141
B7	9982411
A	81091755
B4 (Choline)	7991642
B1	554931

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Zinc	1825184044
Collagen	1717171793
Iron	16751393
Phosphorus	16161622115
Probiotics	11111123?2
Selenium	9991751
Chlorine	8881082
Potassium	7981065
Sodium	6661263

Nutrient	% of RDA
Cholesterol	113113113454?227
Palmitic acid (Saturated)	36363656?73
Stearic acid (Saturated)	21262635?52
Arachidonic acid (AA, Omega-6)	5161132?3

Nutrient	% of RDA
Histidine	415757118?28
Lysine	344747992412
Tryptophan	324545112184
Methionine	283838792819
Leucine	25363676249
Threonine	22313165??
Proline	21242153?14
Isoleucine	20282859147
Glycine	191919575719
Phenylalanine	192626553311
Tyrosine	16231657289
Alanine	14282871??
Aspartic acid	89823?8
Cysteine	7992296
Arginine	7771762
Glutamine	6662861

Beef Stroganoff with Mushrooms in Cream Sauce

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