Bell Peppers in Omelet
Sweet bell pepper is sautéed and covered with an egg-and-milk mixture. Eggs and milk provide protein, while the omelet stays soft under a lid with a bright pepper and dill flavor.
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Servings: 3 (1 serving ≈ 223 gram)
Digestion time: 3 hour
Complete protein: ✔
Remove the seeds from the bell pepper (300 g) and cut it into small pieces. Finely chop the dill (10 g).
Mix the egg (150 g) with the milk (180 g) and table salt (to taste) until smooth.
Heat the sunflower oil (30 g), sauté the bell pepper until soft, and pour in the egg-and-milk mixture.
Turn the heat to low, cover the skillet, and cook the omelet for about 10 minutes, until the eggs are firm. Sprinkle with dill before serving.
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