Name: Bell Peppers in Omelet
Cook time: 33 min
Total time: 33 min
Yield: 1 dish
Ingredients: Bell pepper; Milk; Egg; Sunflower oil; Dill; Table salt

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

606

Servings: 3 (1 serving ≈ 223 gram)

Digestion time: 3 hour

Complete protein: ✔

Remove the seeds from the bell pepper (300 g) and cut it into small pieces. Finely chop the dill (10 g).

Mix the egg (150 g) with the milk (180 g) and table salt (to taste) until smooth.

Heat the sunflower oil (30 g), sauté the bell pepper until soft, and pour in the egg-and-milk mixture.

Turn the heat to low, cover the skillet, and cook the omelet for about 10 minutes, until the eggs are firm. Sprinkle with dill before serving.

Published: 12.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Bell pepper	Bell pepper	Ingredient quantity for Bell pepper in g
Include ingredient: Milk	Milk	Ingredient quantity for Milk in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Sunflower oil	Sunflower oil	Ingredient quantity for Sunflower oil in g
Include ingredient: Dill	Dill	Ingredient quantity for Dill in g
Include ingredient: Table salt	Table salt	to taste

	Product release:	670
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

33
	Slice	10
	Mix	2
	Heat on the stove	3
	Fry	8
	Cooking	10

Proteins	4.2
Digestible proteins	3.7
Fats	7
Plaid	0.9
Net carbohydrates	3.3
Fructose	0.2
Calories	97 kcal
Indexes
Glycemic index	25.4
Glycemic load	2.4
Insulin index, II	27.6
Disease inflammatory index, DII	-0.26
Antioxidant, ORAC	524

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
U	????21
C	657869234123
B6	1616113571
B2	1618143471
B7	1515133721
A	1418163188
B12	13131212111
B13	131313401?
B4 (Choline)	1115142563
B5	111191961
B9	8851683
E	8881811
B1	5651131

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	838359???
Selenium	1313122472
Phosphorus	1212121684
Silicon	11111123?7
Iron	943751
Iodine	7741151
Manganese	6871063
Potassium	576844
Calcium	555554
Coenzyme Q10	5551621

Nutrient	% of RDA
Cholesterol	434343172?86
Oleic acid (Omega-9)	22282640?31
Arachidonic acid (AA, Omega-6)	9271854?5
Palmitic acid (Saturated)	77711?15

Nutrient	% of RDA
Tryptophan	18252562102
Lysine	15202043105
Isoleucine	1015153074
Methionine	913132696
Leucine	912122683
Tyrosine	710725124
Phenylalanine	7101021134
Threonine	7101022??
Valin	79920?3
Selenocysteine	6661132
Alanine	6131331??

Bell Peppers in Omelet

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