Name: Belarusian Country Sausage
Cook time: 7 h 5 min
Total time: 7 h 5 min
Yield: 1 dish
Cuisine: Other
Ingredients: Pork; Lard; Onion; Garlic; Table salt; Natural casings; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Meat grinder

Kitchen: Other

1 kg 428 gram

Servings: 10 (1 serving ≈ 157 gram)

Digestion time: 20 hours

Complete protein: ✔

Prepare the meat or fish according to the recipe, keeping the raw product cold where needed. Season, cure or stuff as described, then cook, dry or chill to the stated texture and safe internal temperature before slicing.

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Published: 08.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Lard	Lard	Ingredient quantity for Lard in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Natural casings	Natural casings	Ingredient quantity for Natural casings in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	1 573
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

7 5
	Slice	35
		6
	Fry	30

Proteins	16.4
Digestible proteins	15.9
Fats	33.1
Plaid	0.2
Net carbohydrates	1.4
Fructose	0
Calories	370 kcal
Indexes
Glycemic index	0.6
Glycemic load	0.1
Insulin index, II	15.2
Disease inflammatory index, DII	0
Antioxidant, ORAC	531

Weight loss	Detention	Set
38%	27%	23%
972	1350	1620

Nutrient	% of RDA
B1	49534298291
B3	28322556221
B12	25252321201
B6	23231549101
B5	1313112271
B2	1316122961
B4 (Choline)	912122153
D	555511

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Collagen	38383838196
Selenium	31312857174
Chlorine	30303036308
Sodium	212121401910
Phosphorus	17171724126
Zinc	1622163544
Iron	1043852
Collagen	1010101052
Potassium	71091165
Coenzyme Q10	6661921
Alpha GPC	55101553

Nutrient	% of RDA
Cholesterol	1 0391 0391 0394 158?2 079
Palmitic acid (Saturated)	727272111?144
Stearic acid (Saturated)	26333344?66
Arachidonic acid (AA, Omega-6)	216442127?13
Oleic acid (Omega-9)	13171524?19

Nutrient	% of RDA
Histidine	91127127265?64
Methionine	6992921916946
Threonine	618585177??
Tryptophan	577979199328
Phenylalanine	4461611277625
Valin	425959123?19
Leucine	4157571223814
Tyrosine	3651361276421
Proline	32353279?21
Glycine	323232959532
Alanine	326464159??
Lysine	304242882111
Cysteine	273232843221
Aspartic acid	21252164?21
Arginine	15151538134
Serin	66411?2
Taurine	66131332
Isoleucine	5881642

Belarusian Country Sausage

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