A source of protein and healthy fats, this dish supports muscle health and promotes satiety. Cheddar adds a creamy texture and is rich in calcium, while olive oil provides antioxidant properties.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Mutton | |||
| Cheddar | |||
| Onion | |||
| Olive oil | |||
| Cooking salt | |||
| Black pepper | |||
| Product release: | 193 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 5 | ||
| 5 | ||
| 5 | ||
| 2 | ||
| 7 | ||
24 | ||
|---|---|---|
| Proteins | 20.9 |
| Digestible proteins | 19.5 |
| Fats | 22 |
| Net carbohydrates | 1.3 |
| Calories | 290 kcal |
| Indexes | |
| Glycemic index | 1 |
| Glycemic load | 0.1 |
| Insulin index, II | 9.4 |
| Disease inflammatory index, DII | -0.02 |
| Antioxidant, ORAC | 787 |
| Weight loss | Detention | Set |
|---|---|---|
| 30% | 21% | 18% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (2) | |
| |
- Histidine133%
- Tryptophan120%
- Phenylalanine59%
- Methionine33%
- Threonine15%
- Lysine85%
- Valin15%
- Isoleucine17%
- Leucine72%
- КлассКол-во гр
- Омега-30.01
- Омега-60.11
- Омега-97.23
- Холестерин0.27
- Saturated fats1.66
| Nutrient | % of RDA |
|---|---|
| Phosphorus | 343434472312 |
| Selenium | 34343162195 |
| Chlorine | 33333339338 |
| Zinc | 3143316877 |
| Sodium | 252525482312 |
| Copper | 18181637115 |
| Sulfur | 17232335?5 |
| Calcium | 161616161613 |
| Iron | 14641172 |
| L-carnitine | 1325136363 |
| Potassium | 687954 |
| Coenzyme Q10 | 6661921 |
| Nutrient | % of RDA |
|---|---|
| Cholesterol | 136136136543?272 |
| Palmitic acid (Saturated) | 49494975?98 |
| Arachidonic acid (AA, Omega-6) | 3711275224?22 |
| Oleic acid (Omega-9) | 17222031?24 |
| Stearic acid (Saturated) | 78811?17 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 95133133276?66 |
| Tryptophan | 861201203014812 |
| Lysine | 6085851764221 |
| Leucine | 5172721524818 |
| Alanine | 448787218?? |
| Phenylalanine | 4259591237425 |
| Glycine | 41414112412441 |
| Methionine | 253333692517 |
| Arginine | 15151537124 |
| Cysteine | 141717441711 |
| Isoleucine | 1217173584 |
| Threonine | 10151531?? |
| Valin | 10151531?5 |
| Tyrosine | 913933176 |
| Serin | 66410?2 |
| Allowed on diets | |
|---|---|
| Keto | |
| Paleo | |
| Mediterranean | |
| Anticandidal (ACD) | |
| FODMAP | |
| AIP | |
| DASH | |
| GAPS | |
| Low Lectin Diet | |
| Low Histamine Diet | |
| Gluten-free Casein-free (GFCF) | |
| Specific Carbohydrate Diet (SCD) | |
| Low Oxalate Diet | |
| MIND | |
Chop the onion (20 g) and cheddar cheese (40 g) into small cubes.
Then place the onion, cheese, and minced lamb (120 g) in a large bowl.
Next, add salt (2 g) and pepper (1 g).
Mix all the ingredients well, kneading the mixture thoroughly. After that, beat it for better binding.
Then shape the mixture into a patty. Heat a pan with vegetable oil (10 g) and fry the patty on each side for 30-40 seconds until golden brown.
Then transfer the patty to a baking sheet and bake in a preheated oven at 180°C for 7 minutes.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Enhancing brain function and memory | |
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