Main Recipes available on keto and LCHF From Meat and Chicken Lamb steak Lamb steak IngredientsServings: 12345678 IngredientQty, gMuttonCheddar Onion Olive oil Cooking salt Black pepper Product release:193 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Mix5Cooking5Fry2Bake in the oven724 Macronutrients in 100 gProteins20.9 Digestible proteins 19.5 Fats22 Net carbohydrates 1.3 Calories290 kcalIndexesGlycemic index 1Glycemic load 0.1Insulin index, II 9.4Disease inflammatory index, DII -0.02Antioxidant, ORAC 787Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet30%21%18%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean 4 from 5%⇩ 47 from 20%⇧ 49 from 75%1%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendVitamins Nutrient% of RDA B1280807468? B323262046? B217201637? B61010721? B588714? E66613? B167613? A68714?Minerals Nutrient% of RDA Phosphorus34343447? Selenium3434316219 Zinc314331687 Sodium25252548? Copper18181637? Sulfur17232335? Calcium16161616? Iron146411? Acetylcholine10131222? Potassium6879?Lipids Nutrient% of RDA Palmitic acid (Saturated)49494975? Arachidonic acid (AA, Omega-6)3711275224? Oleic acid (Omega-9)17222031? Stearic acid (Saturated)78811?ReadVideo on the topicReviewsAllowed on dietsKetoMediterraneanInventory: OvenDifficulty: simple 1 kg 538 gram Servings: 2 (1 serving ≈ 97 gram)Digestion time: 4 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Mutton, Cheddar, Onion, Olive oil, Cooking salt, Black pepper Slice: 5 min, Mix: 5 min, Cooking: 5 min, Fry: 2 min, Bake in the oven: 7 min Keto, LCHF: Recipes, Rules, Description $$$ Chop the onion (20 g) and cheddar cheese (40 g) into small cubes. Then place the onion, cheese, and minced lamb (120 g) in a large bowl. Next, add salt (2 g) and pepper (1 g). Mix all the ingredients well, kneading the mixture thoroughly. After that, beat it for better binding. Then shape the mixture into a patty. Heat a pan with vegetable oil (10 g) and fry the patty on each side for 30-40 seconds until golden brown. Then transfer the patty to a baking sheet and bake in a preheated oven at 180°C for 7 minutes. Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Lamb steak", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Lamb steak": Leave your review about the recipe. "Lamb steak", if you have cooked according to it:Add a reviewMore cutlets:More recipesBeef patties with champignonsBeef patties with zucchiniCutlets with branTurkey and spinach meatballsMore ground meat:More recipesCabbage rolls without riceChicken roll with mushrooms and spinachMeatloaf with spinach and mushroomsStewed cabbage with minced meatWatch others from meat and chicken:Chicken TabakaChicken fillet baked in baconChicken gratin with broccoli and tomatoesTurkey aspicWe recommend reading:All articlesBench press with a narrow grip. Description and techniqueBench press. Description and techniqueIncline bench press at a 30% angle. Description and techniqueWhich nuts are actually nuts?Section:From Meat and ChickenShare:
