Lamb steak: recipe available on keto and LCHF, vitamins and minerals in the dish, macronutrients (calories, proteins, fats, carbohydrates), and index values

	Slice	5
	Mix	5
	Cooking	5
	Fry	2
	Bake in the oven	7
24

Weight loss	Detention	Set
30%	21%	18%
972	1350	1620

Nutrient	% of RDA
B12	80807468641
B3	23262046181
B2	1720163771
B4 (Choline)	1014132363
B6	101072141
B5	8871441
E	6661311
B1	6761341
A	6871444

Nutrient	% of RDA
Phosphorus	343434472312
Selenium	34343162195
Chlorine	33333339338
Zinc	3143316877
Sodium	252525482312
Copper	18181637115
Sulfur	17232335?5
Calcium	161616161613
Iron	14641172
L-carnitine	1325136363
Potassium	687954
Coenzyme Q10	6661921

Nutrient	% of RDA
Cholesterol	136136136543?272
Palmitic acid (Saturated)	49494975?98
Arachidonic acid (AA, Omega-6)	3711275224?22
Oleic acid (Omega-9)	17222031?24
Stearic acid (Saturated)	78811?17

Nutrient	% of RDA
Histidine	95133133276?66
Tryptophan	861201203014812
Lysine	6085851764221
Leucine	5172721524818
Alanine	448787218??
Phenylalanine	4259591237425
Glycine	41414112412441
Methionine	253333692517
Arginine	15151537124
Cysteine	141717441711
Isoleucine	1217173584
Threonine	10151531??
Valin	10151531?5
Tyrosine	913933176
Serin	66410?2

Allowed on diets
Keto
Paleo	?
Mediterranean	?
Anticandidal (ACD)	?
FODMAP	?
AIP	?
DASH	?
GAPS	?
Low Lectin Diet	?
Low Histamine Diet	?
Gluten-free Casein-free (GFCF)	?
Specific Carbohydrate Diet (SCD)	?
Low Oxalate Diet	?
MIND	?

Kitchen: Mediterranean

Inventory: Oven

Difficulty: simple

1 kg 538 gram

Servings: 2 (1 serving ≈ 97 gram)

Digestion time: 4 hour

Complete protein: ✔

Chop the onion (20 g) and cheddar cheese (40 g) into small cubes.

Then place the onion, cheese, and minced lamb (120 g) in a large bowl.

Next, add salt (2 g) and pepper (1 g).

Mix all the ingredients well, kneading the mixture thoroughly. After that, beat it for better binding.

Then shape the mixture into a patty. Heat a pan with vegetable oil (10 g) and fry the patty on each side for 30-40 seconds until golden brown.

Then transfer the patty to a baking sheet and bake in a preheated oven at 180°C for 7 minutes.

Health benefits
For intimate health (blood circulation)
Enhancing brain function and memory

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	Ingredient	Qty, g
	Mutton
	Cheddar
	Onion
	Olive oil
	Cooking salt
	Black pepper

	Product release:	193
	Maintain proportions	Restore to default

Add a dish to the menu

Proteins	20.9
Digestible proteins	19.5
Fats	22
Net carbohydrates	1.3
Calories	290 kcal
Indexes
Glycemic index	1
Glycemic load	0.1
Insulin index, II	9.4
Disease inflammatory index, DII	-0.02
Antioxidant, ORAC	787

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount proteins Add more fats