Main Recipes available on keto and LCHF From Meat and Chicken Steaks Minced meat Patties Lamb steak

Lamb steak

 
A source of protein and healthy fats, this dish supports muscle health and promotes satiety. Cheddar adds a creamy texture and is rich in calcium, while olive oil provides antioxidant properties.
Ingredients
Servings: 
Include ingredientIngredientQty, g
Lamb
Cheddar
Onion
Olive oil
Table salt
Black pepper
 
 Product release:193 
Add a dish to the menu
Cooking time, minutes
5
5
5
2
7
24 
Macronutrients in 100 g
Proteins20.9 
Digestible proteins 19.5 
Fats22 
Plaid0.3 
Net carbohydrates 1.3 
Fructose 0 
Calories290 kcal
Indexes
Glycemic index 1
Glycemic load 0.1
Insulin index, II 9.4
Disease inflammatory index, DII -0.02
Antioxidant, ORAC 787
Calories per dayGenderGrowth
Weight lossDetentionSet
30%21%18%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
4 from 5%⇩ 47 from 20%⇧ 49 from 75%1%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount proteins
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
B1280
B326
B220
B4 (Choline)14
B610
B58
E6
B17
A8
Minerals
Nutrient% of RDA
Fructose?
Phosphorus34
Selenium34
Chlorine33
Zinc43
Sodium25
Copper18
Sulfur23
Calcium16
Iron6
L-carnitine25
Potassium8
Coenzyme Q106
Quercetin5
Lipids
Nutrient% of RDA
Cholesterol136
Palmitic acid (Saturated)49
Arachidonic acid (AA, Omega-6)112
Oleic acid (Omega-9)22
Stearic acid (Saturated)8
Amino acids
Nutrient% of RDA
Histidine133
Tryptophan120
Lysine85
Leucine72
Alanine87
Phenylalanine59
Glycine41
Methionine33
Arginine15
Cysteine17
Isoleucine17
Threonine15
Valin15
Tyrosine13
Serin6
Lamb steakOvenSimple
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Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Oven
Kitchen: Mediterranean
1 kg 538 gram
Servings: 2 (1 serving ≈ 97 gram)
Digestion time: 4 hour
Complete protein: ✔
Lamb, Cheddar, Onion, Olive oil, Table salt, Black pepper
Slice: 5 min. Mix: 5 min. Cooking: 5 min. Fry: 2 min. Bake in the oven: 7 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Chop the onion (20 g) and cheddar cheese (40 g) into small cubes.

Then place the onion, cheese, and minced lamb (120 g) in a large bowl.

Next, add salt (2 g) and pepper (1 g).

Mix all the ingredients well, kneading the mixture thoroughly. After that, beat it for better binding.

Then shape the mixture into a patty. Heat a pan with vegetable oil (10 g) and fry the patty on each side for 30-40 seconds until golden brown.

Then transfer the patty to a baking sheet and bake in a preheated oven at 180°C for 7 minutes.

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Published: 29.01.2025
Updated: 01.09.2025
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
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