Main Recipes available on keto and LCHF From Meat and Chicken Lamb steak Lamb steak IngredientsServings: 12345678 IngredientQty, gMuttonCheddar Onion Olive oil Cooking salt Black pepper Product release:193 Maintain proportionsRestore to defaultRecalculate nutrientson a plateper 100 grams1/2 dish1/3 dish1/4 of a dish1/5 dish1/10 of the dishAdd a dish to the menuCooking time, minutesSlice5Mix5Cooking5Fry2Bake in the oven724 Macronutrients in 100 gProteins20.9 Digestible proteins 19.5 Fats22 Net carbohydrates 1.3 Calories290 kcalIndexesGlycemic index 1Glycemic load 0.1Insulin index, II 9.4Disease inflammatory index, DII -0.02Antioxidant, ORAC 787Calories per dayFemaleMaleGender130 cm132 cm134 cm136 cm138 cm140 cm142 cm144 cm146 cm148 cm150 cm152 cm154 cm156 cm158 cm160 cm162 cm164 cm166 cm168 cm170 cm172 cm174 cm176 cm178 cm180 cm182 cm184 cm186 cm188 cm190 cm192 cm194 cm196 cm198 cm200 cmGrowthWeight lossDetentionSet30%21%18%972 1350 1620 Macronutrient distributionKetoLCHFPaleoMediterranean 4 from 5%⇩ 47 from 20%⇧ 49 from 75%1%Ideal:5% Carbohydrates20% Proteins75% FatsPlaidRecommendations (2)Reduce the amount proteinsAdd more fatsRDA per 100 gFor womenFor menFor children (4-8 years old)For pregnant womenDoctors recommendTherapeutic doseVitamins Nutrient% of RDA B1280807468641 B323262046181 B21720163771 B6101072141 B58871441 E6661311 B16761341 A6871444Minerals Nutrient% of RDA Phosphorus34343447?12 Selenium34343162195 Chlorine33333339?8 Zinc3143316877 Sodium25252548?12 Copper18181637?5 Sulfur17232335?5 Calcium16161616?13 Iron146411?2 Acetylcholine1013122263 Potassium6879?4Lipids Nutrient% of RDA Palmitic acid (Saturated)49494975?98 Arachidonic acid (AA, Omega-6)3711275224?22 Oleic acid (Omega-9)17222031?24 Stearic acid (Saturated)78811?17 A Collection of Recipes to Improve Brain Function and Memory Free ReadVideo on the topicReviewsAllowed on dietsKetoPaleoMediterraneanInventory: OvenDifficulty: simple 1 kg 538 gram Servings: 2 (1 serving ≈ 97 gram)Digestion time: 4 hourComplete protein: ✔ Keto, LCHF: Recipes, Rules, Description Mutton, Cheddar, Onion, Olive oil, Cooking salt, Black pepper Slice: 5 min, Mix: 5 min, Cooking: 5 min, Fry: 2 min, Bake in the oven: 7 min Keto, LCHF: Recipes, Rules, Description $$$ Chop the onion (20 g) and cheddar cheese (40 g) into small cubes. Then place the onion, cheese, and minced lamb (120 g) in a large bowl. Next, add salt (2 g) and pepper (1 g). Mix all the ingredients well, kneading the mixture thoroughly. After that, beat it for better binding. Then shape the mixture into a patty. Heat a pan with vegetable oil (10 g) and fry the patty on each side for 30-40 seconds until golden brown. Then transfer the patty to a baking sheet and bake in a preheated oven at 180°C for 7 minutes. Health benefitsFor intimate health (blood circulation)Enhancing brain function and memory Any remaining questions? Ask chatGPT.: If you have any questions о рецепте "Lamb steak", you can ask them to our bot. Ask a question List of videos from YouTube about the keto version of the recipe "Lamb steak": Leave your review about the recipe. "Lamb steak", if you have cooked according to it:Add a reviewMore cutlets:More recipesCutlets with branDuck fillet and mushroom cutletsLula kebab made of beefZucchini and parsnip cutletsMore ground meat:More recipesBeef patties with zucchiniCabbage rolls without riceChicken roll with mushrooms and spinachStewed cabbage with minced meatWatch others from meat and chicken:Chicken fillet with cheese and thyme sous-videChicken with cashew nuts and pepperPork loin baked with vegetablesTurkey stew with vegetables in a sleeve.We recommend reading:All articlesBlock pull to the abdomen. Description and techniqueDumbbell lunges. Description and techniqueMonounsaturated fats reduce the amount of bad cholesterol. What foods are rich in them?Which foods are rich in omega-3 fatty acids?Section:From Meat and ChickenShare:
