Bifteki
Beef provides complete protein, iron, zinc, and vitamin B12, while the aroma of pepper deepens the savory flavor. Sautéing creates a golden crust and a full savory flavor.
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Inventory: Blender
20 kg
Servings: 8 (1 serving ≈ 154 gram)
Digestion time: 24 hour
Complete protein: ✔
Pass the beef (1000 g) and pork lard (200 g) through a meat grinder. Add table salt (10 g) and black pepper (3 g), knead the mixture well, and shape 8 flat beef patties.
Heat a frying pan, add sunflower oil (20 g), and fry the bifteki for 4–5 minutes per side until browned and cooked through. Rest for 3 minutes before serving.
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