Black currant curd

Name: Black currant curd
Cook time: 1 h 17 min
Total time: 1 h 17 min
Yield: 1 dish
Ingredients: Black currant; Egg yolk; Coconut oil; Stevia

Black currants add fiber and polyphenols, while egg yolk and coconut oil give the curd a thick, creamy body. Its bright berry tang works well with restrained sweetness. Use it for fillings, pancakes, or low-carb desserts.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Black currant	Black currant	Ingredient quantity for Black currant in g
Include ingredient: Egg yolk	Egg yolk	Ingredient quantity for Egg yolk in g
Include ingredient: Coconut oil	Coconut oil	Ingredient quantity for Coconut oil in g
Include ingredient: Stevia	Stevia ?	to taste

	Product release:	401
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

1 17
	Blend with a blender	5
	To boil	7
	To boil	5
	Chill in the refrigerator	1

Macronutrients in 100 g

Proteins	3
Digestible proteins	2
Fats	16.7
Plaid	4
Net carbohydrates	6.5
Fructose	3.7
Calories	195 kcal
Indexes
Glycemic index	11.2
Glycemic load	2.2
Insulin index, II	19
Disease inflammatory index, DII	-0.46
Antioxidant, ORAC	6 031

Calories per dayGenderGrowth

Weight loss	Detention	Set
20%	14%	12%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Add more proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
C	150181159542277
B12	111110981
B7	111192711
B5	101081651
B2	8971731
K	7991572
E	7771611
B6	7751631
A	6871444
B9	6641262
K2	57711?2

Minerals

Nutrient	% of RDA
Fructose	??????
Antioxidants	6618507721 487119396
Flavonoids	352293270502?35
Phosphatidylcholine	12312388???
Proanthocyanidins	1161162322325839
Iron	198615103
Selenium	1414132682
Phosphorus	1313131995
Copper	9981963
Fibers	8131113?8
Manganese	811101384
Potassium	71091165
Calcium	666665
Boron	66613?2
Zinc	5651011
Magnesium	5651532

Lipids

Nutrient	% of RDA
Lauric acid	5858721155838
Palmitic acid (Saturated)	53535382?106
Cholesterol	24242495?47
Oleic acid (Omega-9)	18222032?25
Arachidonic acid (AA, Omega-6)	8251751?5
Myristic acid (Saturated)	67710?30
Stearic acid (Saturated)	5668?11

Amino acids

Nutrient	% of RDA
Tryptophan	23323280133
Histidine	58816?4
Leucine	5661442

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Blender

308

Servings: 8 (1 serving ≈ 50 gram)

Digestion time: 3 hour

Complete protein: ✔

Blend the black currants (300 g) until smooth and transfer them to a heavy saucepan. Simmer over low heat for 5–7 minutes, stirring constantly.

Add the egg yolk (51 g), coconut oil (50 g), and stevia (to taste). Stir and cook for another 3–5 minutes until thickened.

If desired, pass the curd through a sieve, transfer it to a clean container, and refrigerate it until set.

Published: 28.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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