Name: Black currant semifreddo
Cook time: 6 h 50 min
Total time: 6 h 50 min
Yield: 1 dish
Ingredients: Cream 35% fat; Egg; Black currant; Peanuts; Allulose

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Mixer

588

Servings: 4 (1 serving ≈ 104 gram)

Digestion time: 3 hour

Complete protein: ✔

Cream 35% fat (200 g) forms the dessert base. Use black currants (50 g) as a puree. If the berries are very tart, heat the puree for a few minutes and cool it completely.

Whip the eggs (100 g) with allulose (15 g) until airy. Separately whip cold cream (200 g) at 35% fat to soft peaks.

Fold the egg and cream mixtures together, then fold in the currant puree and chopped peanuts (50 g).

Transfer to a mould, cover and freeze for 4–6 hours. Let it stand at room temperature for 10 minutes before serving.

(1)

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Published: 15.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Black currant	Black currant	Ingredient quantity for Black currant in g
Include ingredient: Peanuts	Peanuts	Ingredient quantity for Peanuts in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g

	Product release:	415
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

6 50
	Mix	15
	Whisk with a mixer	10
		10
	Heat on the stove	5
	Cool down	10
	Freeze	6

Proteins	8.2
Digestible proteins	4.9
Fats	25.2
Plaid	1.7
Net carbohydrates	3.4
Fructose	0.6
Calories	273 kcal
Indexes
Glycemic index	3.5
Glycemic load	0.6
Insulin index, II	18.4
Disease inflammatory index, DII	0.01
Antioxidant, ORAC	1 413

Weight loss	Detention	Set
28%	20%	17%
972	1350	1620

Nutrient	% of RDA
A	5570641233333
B2	27322559121
C	2529268841
B7	2323205731
B5	1616132681
B4 (Choline)	1621193594
B12	15151413121
E	1111112421
B1	111292161
B3	101192081
D	1010101022
B6	9961841
B9	9961994
B15	77414?1

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Antioxidants	1061371242391964
Phosphatidylcholine	898964???
Flavonoids	58484583?6
Lectins	4848489648?
Copper	21211942126
Proanthocyanidins	1919373796
Phosphorus	18181826136
Selenium	18181633102
Iron	15741282
Manganese	12151418125
Fluorine	11111143?11
Molybdenum	11111023?1
Potassium	81091275
Zinc	71071522
Boron	77713?2
Calcium	666665
Magnesium	6872043
Iodine	6641041
Coenzyme Q10	6661721

Nutrient	% of RDA
Palmitic acid (Saturated)	818181125?163
Cholesterol	646464257?128
Alpha-linolenic acid (Omega-3)	375443663020
Oleic acid (Omega-9)	25312844?34
Linoleic acid (Omega-6)	11151426?30
Arachidonic acid (AA, Omega-6)	10291958?6
Lauric acid	5561053

Nutrient	% of RDA
Tryptophan	395454136225
Methionine	354646973523
Isoleucine	23333368168
Phenylalanine	213030633813
Tyrosine	192719673411
Alanine	16313178??
Lysine	16222247116
Leucine	15212144145
Valin	13191939?6
Arginine	1111112793
Histidine	9121225?6
Threonine	9131327??
Selenocysteine	7761242
Glutamine	6663061
Serin	5538?2

Black currant semifreddo

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