Almond flour and coconut milk pancakes

Name: Almond flour and coconut milk pancakes
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Unsweetened coconut milk; Egg; Almond flour; Olive oil

Egg and almond flour provide protein and structure. Coconut milk keeps the batter tender, while the small format helps control the portion. Serve the dish immediately, while its aroma and texture are at their most pronounced.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Unsweetened coconut milk	Unsweetened coconut milk	Ingredient quantity for Unsweetened coconut milk in ml
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Almond flour	Almond flour	Ingredient quantity for Almond flour in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g

	Product release:	175
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

20
	Mix	5
	Fry	10
	Heat on the stove	5

Macronutrients in 100 g

Proteins	8.6
Digestible proteins	5.7
Fats	27.3
Plaid	2.2
Net carbohydrates	1.4
Calories	294 kcal
Indexes
Glycemic index	25.7
Glycemic load	0.6
Insulin index, II	16
Disease inflammatory index, DII	-0.09
Antioxidant, ORAC	860

Calories per dayGenderGrowth

Weight loss	Detention	Set
30%	22%	18%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (1)
Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
E	3535357452
B2	24292353111
B7	2121185331
B4 (Choline)	1519183284
B5	1313112271
B12	111110991
B9	7751473
B6	7751431
B1	6651241
B3	5641041

Minerals

Nutrient	% of RDA
Phosphatidylcholine	10510575???
Iron	2611820144
Phosphorus	24242434178
Selenium	23232141123
Copper	23232147147
Manganese	17222027178
Boron	16161632?5
Magnesium	15191747108
Potassium	911101376
Zinc	81281922
Calcium	777776
Coenzyme Q10	7772021
Fibers	610910?6
Iodine	553831

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	686868104?136
Cholesterol	535353213?107
Lauric acid	494961974932
Oleic acid (Omega-9)	43544977?60
Linoleic acid (Omega-6)	12171629?34
Arachidonic acid (AA, Omega-6)	11342369?7
Alpha-linolenic acid	6871053

Amino acids

Nutrient	% of RDA
Tryptophan	25353587143
Lysine	25353574189
Isoleucine	24343471179
Leucine	20282860197
Methionine	13181837139
Arginine	12121230103
Threonine	11161633??
Valin	10141429?4
Tyrosine	10141035186
Phenylalanine	9131326165
Selenocysteine	8871442
Alanine	8161640??
Cysteine	5661564

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

1 kg 428 gram

Servings: 6 (1 serving ≈ 29 gram)

Digestion time: 3 hour

Complete protein: ✔

Mix the egg (50 g), coconut milk (90 g), and almond flour (30 g) into a smooth thin batter.

Heat a skillet and lightly grease it with olive oil (5 g). Spoon the batter into small portions and fry the pancakes on both sides.

(8)

Published: 26.07.2026

Updated: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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