Blue cheese sauce with parsley and celery

Name: Blue cheese sauce with parsley and celery
Cook time: 14 min
Total time: 14 min
Yield: 1 dish
Ingredients: Dor Blue cheese; Celery; Cream 35% fat; Parsley; Lemon; Garlic

Blue cheese and cream make a rich, creamy base with protein and fat, while parsley, garlic, and celery add freshness and crunch. Lemon juice brightens the flavor.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Dor Blue cheese	Dor Blue cheese	Ingredient quantity for Dor Blue cheese in g
Include ingredient: Celery	Celery	Ingredient quantity for Celery in g
Include ingredient: Cream 35% fat	Cream 35% fat	Ingredient quantity for Cream 35% fat in ml
Include ingredient: Parsley	Parsley	Ingredient quantity for Parsley in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g

	Product release:	475
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Cooking time, minutes

14
	Slice	8
	Mix	6

Macronutrients in 100 g

Proteins	9.7
Digestible proteins	8.8
Fats	15.7
Plaid	1
Net carbohydrates	2.8
Fructose	0.1
Calories	193 kcal
Indexes
Glycemic index	6.6
Glycemic load	0.6
Insulin index, II	12.2
Disease inflammatory index, DII	-0.08
Antioxidant, ORAC	770

Calories per dayGenderGrowth

Weight loss	Detention	Set
20%	14%	12%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
K	951261262069523
A	182321401111
C	1518165431
B2	1113102351
B12	10109981
B5	9981551
B9	7751573
B6	7751631
B7	5541211

Minerals

Nutrient	% of RDA
Fructose	??????
Sodium	252525482312
Probiotics	21212142?4
Zinc	1520153233
Phosphorus	1313131895
Calcium	131313131311
Antioxidants	912112125
Iron	842741
Potassium	677854
Prebiotics	55511?5

Lipids

Nutrient	% of RDA
Palmitic acid (Saturated)	63636396?125
Cholesterol	21212183?41
Linoleic acid (Omega-6)	57612?14

Amino acids

Nutrient	% of RDA
Tryptophan	304242105174
Leucine	23323267218
Methionine	212828592114
Lysine	20282858147
Phenylalanine	192727573411
Threonine	69918??

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

714

Servings: 4 (1 serving ≈ 119 gram)

Digestion time: 4 hour

Wash and dry parsley (30 g), then chop it finely. Peel garlic (10 g) and press it.

Dor Blue cheese (200 g) should be cut into small pieces. Mix it with 35% fat cream (45 g) and lemon juice (30 g) until creamy.

Combine the cheese mixture with the herbs and garlic, add finely chopped celery (160 g), and mix.

Published: 04.09.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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