Broccoli with Garlic and Anchovies
Tender broccoli is paired with garlic, anchovies, lemon, and olive oil for a savory, fiber-rich low-carb side dish. A short boil and a quick pan finish keep the florets bright and flavorful.
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Servings: 4 (1 serving ≈ 127 gram)
Digestion time: 3 hour
Complete protein: ✔
Separate the broccoli (400 g) into small florets, mince the garlic (9 g), slice the lemon (15 g), and measure the anchovies (40 g) and olive oil (45 g).
Boil the broccoli for 5 minutes and drain. Warm the garlic and anchovies in the oil until soft, add the broccoli, and toss. Warm for a few more minutes and finish with lemon juice.
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