Broccoli with Garlic and Anchovies
Broccoli is quickly cooked with garlic and anchovies for a savory umami-rich sauce. Lemon adds freshness while the vegetable keeps its fiber.
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Servings: 4 (1 serving ≈ 127 gram)
Digestion time: 3 hour
Complete protein: ✔
Chop broccoli (400 g). Chop olive oil (45 g). Chop anchovies (40 g). Chop lemon (15 g). Chop garlic (9 g).
Boil the broccoli for 5 minutes and drain. Cook the garlic and anchovies in the oil until soft, add the broccoli, and warm through. Finish with lemon juice.
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