Name: Broccoli with Garlic and Anchovies
Cook time: 20 min
Total time: 20 min
Yield: 1 dish
Ingredients: Broccoli; Olive oil; Anchovies; Lemon; Garlic

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

513

Servings: 4 (1 serving ≈ 127 gram)

Digestion time: 3 hour

Complete protein: ✔

Separate the broccoli (400 g) into small florets, mince the garlic (9 g), slice the lemon (15 g), and measure the anchovies (40 g) and olive oil (45 g).

Boil the broccoli for 5 minutes and drain. Warm the garlic and anchovies in the oil until soft, add the broccoli, and toss. Warm for a few more minutes and finish with lemon juice.

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Published: 10.08.2026

Updated: 16.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Broccoli	Broccoli	Ingredient quantity for Broccoli in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Anchovies	Anchovies	Ingredient quantity for Anchovies in g
Include ingredient: Lemon	Lemon	Ingredient quantity for Lemon in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g

	Product release:	509
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

20
	To boil	5
	Slice	5
	Mix	5
	Heat on the stove	5

Proteins	4.6
Digestible proteins	2.3
Fats	10
Plaid	2.2
Net carbohydrates	3.9
Fructose	0.6
Calories	125 kcal
Indexes
Glycemic index	8.4
Glycemic load	0.6
Insulin index, II	18.8
Disease inflammatory index, DII	-0.20
Antioxidant, ORAC	1 358

Weight loss	Detention	Set
13%	9%	8%
972	1350	1620

Nutrient	% of RDA
U	????182
C	809685289144
K	6789891456716
E	1313132821
B9	1313825135
B6	131392961
B5	101091751
B3	101292081
B2	91081941
B4 (Choline)	6871332
B1	5651131
B13	555161?

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

Nutrient	% of RDA
Fructose	??????
Calcium D-Glucarate	53531072675327
Alpha-lipoic acid	47474794471
Chlorophyll	33333398?33
Prebiotics	20202041?20
Sulfur	16212132?4
Iron	1253962
Phosphorus	1010101473
Manganese	911101394
Potassium	911101376
Selenium	9981751
Quercetin	99132611
Indole-3-Carbinol	77263373
Copper	6651242
Fibers	6989?5
GABA	6663162
Magnesium	5661633
Calcium	555554
Boron	5559?1

Nutrient	% of RDA
Cholesterol	838383330?165
Oleic acid (Omega-9)	21272438?30
DHA (Omega-3)	14142429?4
Alpha-linolenic acid (Omega-3)	6871053
Palmitic acid (Saturated)	6669?11

Nutrient	% of RDA
Histidine	14202041?10
Lysine	1013132873
Methionine	912122696
Tryptophan	812122951
Valin	69919?3
Leucine	6991962
Phenylalanine	5771593

Broccoli with Garlic and Anchovies

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