Armor-piercing match
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| Ingredient | Qty, g | |
|---|---|---|
| Almond milk (unsweetened) | ||
| The match | ||
| MCT oil | ||
| Product release: | 265 ml | |
| Restore to default | ||
| Add a dish to the menu | ||
| 5 min | ||
| 3 min | ||
| 2 min | ||
| 1 min | ||
11 min | ||
|---|---|---|
| Proteins | 1 g |
| Fats | 4.9 g |
| Net carbohydrates ?The amount of carbohydrates absorbed in 100 grams. When counting carbohydrates eaten, only pure carbohydrates are taken into account. | 1.1 g |
| Calories | 53 kcal |
| Indexes | |
| Glycemic load ?The lower, the better. | 0.9 |
| Insulin index (II) ?The degree of insulin increase in response to a product compared to glucose, taking into account both carbohydrates and proteins with fats. The lower, the better. | 28.4 |
| Disease Inflammatory Index (DII) ?Reflects how the product affects the level of inflammation in the body. Products with a positive index can enhance inflammatory processes, while those with a negative index can reduce them, helping to improve immunity and reduce the risk of chronic diseases. | -0.30 |
| Antioxidant (ORAC) ?The higher the value, the stronger the antioxidant properties. Listed per 100 grams. It is recommended to consume foods with a total minimum of 5000 ORAC per day. | 28 |
| Weight loss | Detention | Set |
|---|---|---|
| 5% | 4% | 3% |
| 972 kcal | 1350 kcal | 1620 kcal |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
| Recommendations (3) | |
| |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ The match Flavonoids | 132110189102? |
| iWhich products: ◦ Almond milk (unsweetened) Calcium | 17171717? |
| Nutrient | % of RDA |
|---|---|
| iWhich products: ◦ Almond milk (unsweetened): 82% ◦ MCT oil: 18% Oleic acid (Omega-9) | 27344831? |
Heat plant-based milk, coconut or almond (250 ml) on the stove, making sure it doesn’t boil. Add MCT oil (2 tsp) and matcha powder (1-2 tsp), mixing the mixture thoroughly until smooth.
When the drink starts to bubble slightly, remove it from the heat and let it cool a bit.
Before serving, it’s recommended to froth the mixture in a blender or with a milk frother to achieve a fluffy texture.
Regular consumption of this drink may strengthen the immune system, improve metabolism, and reduce the risk of cardiovascular diseases.