Main Recipes available on keto and LCHF Salads Vegan dishes Cabbage Pkhali

Cabbage Pkhali

 
Cabbage pkhali combines tender cabbage with a rich walnut paste and fresh cilantro. Vinegar and Georgian spices add brightness without sugar. Resting firms the appetizer and makes it suitable for chilled service.
Content
  1. Vegetable base
  2. Walnut paste
Ingredients
Servings: 
Include ingredientIngredientQty, g
Cabbage
Walnuts
Onion
Cilantro
Wine vinegar ↺
Garlic
Table salt
Utskho-suneli ↺
Coriander seeds
 
 Product release:923 
Add a dish to the menu
Cooking time, minutes
15
8
30
53 
Macronutrients in 100 g
Proteins4 
Digestible proteins 1.3 
Fats10.7 
Plaid3.6 
Net carbohydrates 3.8 
Fructose 0.1 
Calories129 kcal
Indexes
Glycemic index 14.3
Glycemic load 1.9
Insulin index, II 14.2
Disease inflammatory index, DII -0.53
Antioxidant, ORAC 3 839
Calories per dayGenderGrowth
Weight lossDetentionSet
13%10%8%
972 1350 1620 
BJU
Amino acids
Lipids
Macronutrient distribution
⇩ 34 from 5% 18 from 20%⇧ 48 from 75%16%
Ideal:
5% Carbohydrates
20% Proteins
75% Fats
Plaid
Recommendations (2)
  • Reduce the amount carbohydrates
  • Add more fats
RDA per 100 g ?
Vitamins
Nutrient% of RDA
U?
K68
C38
B616
B913
B110
B55
B25
B8 (Inositol)5
Minerals
Nutrient% of RDA
Fructose?
Manganese39
Copper29
Chlorine14
Calcium D-Glucarate13
Iron5
Phosphorus11
Sodium10
Boron9
Magnesium11
Fibers12
Zinc8
Potassium8
Calcium5
Sulfur6
Lipids
Nutrient% of RDA
Alpha-linolenic acid (Omega-3)134
Linoleic acid (Omega-6)51
Amino acids
Nutrient% of RDA
Arginine8
Leucine11
Tryptophan8
Cabbage PkhaliMixerOvenBlenderVegan dishesSimple
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Reviews
Notes
Allowed on diets
DietStatus
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD
Inventory: Mixer, Oven, Blender
526
Servings: 6 (1 serving ≈ 154 gram)
Digestion time: 3 hour
Cabbage, Walnuts, Onion, Cilantro, Wine vinegar, Garlic, Table salt, Utskho-suneli, Coriander seeds
Whisk with a mixer: 15 min. Bake in the oven: 8 min. Blend or grind: 30 min.
Keto, LCHF: Recipes, Rules, Description $$$
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Vegetable base

Shred cabbage (700 g), boil it for 7–8 minutes until tender, and squeeze it thoroughly dry.

Walnut paste

Grind walnuts (150 g) with garlic (6 g), onion (40 g), utskho-suneli (1 g), and coriander (1 g) into a paste.

Mix the cabbage with the walnut paste and cilantro (10 g). Add wine vinegar (10 g) and table salt (5 g), then mix.

Leave the pkhali to rest for 30 minutes. Serve chilled.

Published: 22.09.2026
Roman Klymenko
Author:
Roman Klymenko

15 years on low-carb nutrition

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa