Canned Fish Salad
Saury, eggs, onion and mayonnaise make a simple chilled salad. It provides protein and suits a quick low-carbohydrate meal. It fits a low-carbohydrate menu.
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1 kg 111 gram
Servings: 4 (1 serving ≈ 162 gram)
Digestion time: 3 hour
Complete protein: ✔
Ingredients: pacific saury (240 g), egg (200 g), onion (100 g), mayonnaise (homemade or sugar-free) (100 g), table salt (5 g), black pepper (1 g).
Open the can, drain the liquid and remove the fish bones.
Hard-boil the eggs, then finely chop the onion and the eggs.
Combine the fish, onion and eggs, season with salt and pepper, add the mayonnaise and mix.
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