Cauliflower Sailor-Style
A source of fiber and vitamins, this dish supports gut health and the immune system. The delicate taste of cauliflower and beef with the aroma of spices makes it hearty and appetizing. Perfect for a keto diet.
Cauliflower sailor-style keeps the familiar hearty meat flavor while staying lighter thanks to the vegetable base. Ghee and onion deepen the taste.
Fry onion (120 g) in ghee (20 g) until soft and lightly caramelized. Add onion powder (1 g) and stir.
Chop cooked beef (150 g) or run it through a grinder. Add the meat to the onion and brown lightly.
Add cauliflower (400 g), fresh or frozen, and fry for about 5 minutes. Pour in chicken broth (100 g) if you want a softer texture, then stew for a few more minutes.
Add sea salt (3 g), black pepper (1 g) and parsley (10 g). Stir and serve hot.
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