Name: Cauliflower Salad with Nutritional Yeast
Cook time: 8 min
Total time: 8 min
Yield: 1 dish
Cuisine: Mediterranean
Ingredients: Colored cauliflower; Iceberg lettuce; Nutritional inactive yeast; Olive oil; Garlic; Sea salt; Black pepper

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Kitchen: Mediterranean

541

Servings: 1 (1 serving ≈ 259 gram)

Digestion time: 2 hour

Complete protein: ✔

Cauliflower salad with nutritional yeast is quick, crisp and savory. The thinner the cauliflower is sliced, the better it mixes with the dressing.

Slice cauliflower (200 g) very thinly. Add grated garlic (5 g), nutritional yeast (16 g), sea salt (2 g) and black pepper (1 g).

Dress with olive oil (15 g) and mix. Add iceberg lettuce (20 g) just before serving if desired, so it stays fresh.

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Published: 04.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Include ingredient: Colored cauliflower	Colored cauliflower	Ingredient quantity for Colored cauliflower in g
Include ingredient: Iceberg lettuce	Iceberg lettuce	Ingredient quantity for Iceberg lettuce in g
Include ingredient: Nutritional inactive yeast	Nutritional inactive yeast	Ingredient quantity for Nutritional inactive yeast in g
Include ingredient: Olive oil	Olive oil	Ingredient quantity for Olive oil in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Sea salt	Sea salt	Ingredient quantity for Sea salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g

	Product release:	259
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

Proteins	4.8
Fats	6.4
Plaid	3.5
Net carbohydrates	3.7
Fructose	0
Calories	96 kcal
Indexes
Glycemic index	12.7
Glycemic load	0.8
Insulin index, II	14.4
Disease inflammatory index, DII	-0.40
Antioxidant, ORAC	909

Weight loss	Detention	Set
10%	7%	6%
972	1350	1620

Nutrient	% of RDA
U	????122
B1	667256131391
C	42514515282
B7	41413510351
B2	27322559121
B9	22221544229
B12	22222119181
B6	1616113571
B5	1313112161
K	12161626123
B3	91181981
B4 (Choline)	71091642
E	6661311
B10	66312?1

Nutrient	% of RDA
Fructose	??????
Calcium D-Glucarate	2323451132311
Chlorine	20202024205
Prebiotics	15151531?15
Phosphorus	14141420105
Sodium	14141427136
Iron	1043852
Potassium	911101376
Fibers	9141214?8
Manganese	81091284
Sulfur	79913?2
Indole-3-Carbinol	77283574

8
	Slice	6
	Mix	2

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Tryptophan	20292971113
Leucine	6881752
Phenylalanine	68816103

Cauliflower Salad with Nutritional Yeast

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