A source of protein and iron, lamb helps maintain muscle mass and blood health. Plum and greens add antioxidants and vitamins, creating a bright, rich flavor that is perfect for balanced nutrition.
| Ingredient | Qty, g | ||
|---|---|---|---|
| Mutton | |||
| Dry white wine | |||
| Cherry plum | |||
| Onion | |||
| Tarragon | |||
| Green onion | |||
| Ramsons | |||
| Cilantro | |||
| Chili pepper | |||
| Cooking salt | |||
| Utscho-suneli ↺ | |||
| Coriander (cilantro seeds) | |||
| Product release: | 2 164 | ||
| Restore to default | |||
| Add a dish to the menu | |||
| 15 | ||
| 10 | ||
| 10 | ||
| 2 | ||
2 35 | ||
|---|---|---|
| 100 grams | |
|---|---|
| Proteins | 12.9 |
| Digestible proteins | 10.7 |
| Fats | 7.8 |
| Net carbohydrates | 3.1 |
| Calories | 159 kcal |
| Indexes | |
| Glycemic index | 6.1 |
| Glycemic load | 0.5 |
| Insulin index, II | 10.2 |
| Disease inflammatory index, DII | -0.08 |
| Antioxidant, ORAC | 1 348 |
| Weight loss | Detention | Set |
|---|---|---|
| 16% | 12% | 10% |
| 972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid | |
| Recommendations (3) | |
| |
- Histidine92%
- Tryptophan46%
- Phenylalanine37%
- Methionine12%
- Threonine6,8%
- Lysine55%
- Valin4,3%
- Isoleucine4,6%
- Leucine42%
- ClassQty, g
- Omega-30.01
- Omega-60.09
- Omega-91.11
- Cholesterol0.03
- Saturated fats0.92
| Nutrient | % of RDA |
|---|---|
| Iron | 2913923165 |
| Zinc | 2128214555 |
| Selenium | 20201937113 |
| Phosphorus | 16161623126 |
| Copper | 1414132984 |
| Sulfur | 13171726?3 |
| Chlorine | 12121215123 |
| Potassium | 1013111487 |
| Manganese | 912111594 |
| Sodium | 9991894 |
| L-carnitine | 91894652 |
| Magnesium | 71092454 |
| Calcium | 666665 |
| Coenzyme Q10 | 5551411 |
| Nutrient | % of RDA |
|---|---|
| Arachidonic acid (AA, Omega-6) | 288355166?17 |
| Cholesterol | 16161665?32 |
| Palmitic acid (Saturated) | 12121218?23 |
| Nutrient | % of RDA |
|---|---|
| Histidine | 669292193?46 |
| Lysine | 4055551162814 |
| Tryptophan | 334646116195 |
| Glycine | 313131929231 |
| Leucine | 304242882810 |
| Alanine | 285555139?? |
| Phenylalanine | 263737774615 |
| Arginine | 1111112893 |
| Methionine | 912122696 |
| Cysteine | 8992496 |
| Tyrosine | 5751893 |
| Serin | 5538?2 |
| Threonine | 57714?? |
Cut the lamb on the bone (1 kg) into small pieces.
Slice the onion (1 piece) into half rings, and remove the seeds from the hot green pepper (1 piece) and chop it.
Chop all the greens:
- green onions (1 bunch);
- cilantro (1 bunch);
- tarragon (1 large bunch);
- ramsons or garlic (3 cloves or 1 bunch).
In a cauldron or a pot with thick walls, layer all the prepared ingredients, alternating layers of meat, onion, greens, and spices:
- utzho-suneli (1 tsp);
- ground coriander (1 tsp);
- salt to taste.
Also, among the layers, add green plums or cherry plums (250 g).
Then add dry white wine (500 ml) to cover all the ingredients.
Bring the contents to a boil over medium heat, then reduce the heat to low.
Cover the pot with a lid and cook on low heat until the meat is tender.
Serve chakapuli in deep plates, generously sprinkled with fresh herbs.
| Health benefits | |
|---|---|
| For intimate health (blood circulation) | |
| Enhancing brain function and memory | |
If you have any questions о рецепте "Lamb chakapuli", you can ask them to our bot.
Promo codes for iHerb
Exclusions apply. Cannot be combined with other offers.
Valid until 29.10.2025
Valid for Israel only. Cannot be combined with other offers. Exclusions apply.
Valid until 29.10.2025
Valid for South Korea only. Cannot be combined with other offers. Exclusions apply.
Valid until 29.10.2025
Valid for Hong Kong, Taiwan, Macau, and Singapore only. Cannot be combined with other offers. Exclusions apply.
Valid until 31.10.2025
Exclusions apply. Cannot be combined with other offers.
Valid until 31.10.2025
Valid for Mainland China only. Cannot be combined with other offers. Exclusions apply.
Valid until 31.10.2025
Valid for MENA only. Cannot be combined with other offers. Exclusions apply.
Valid until 31.10.2025
Valid for Hong Kong, Japan, Australia, Israel, and Canada. Cannot be combined with other offers.
Valid until 31.10.2025
15% off for NEW Customers for KZ, KG, MD, GE and AM Cannot be combined with other offers
15% off for NEW Customers for Europe Cannot be combined with other offers
20% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers.
APP ONLY: 25% off Bob's Red Mill Ends Dec 31, 2025. Cannot be combined with any other offers. Excludes the US.
20% off for NEW Customers Cannot be combined with other offers
10% off $60 USD Cannot be combined with other offers
20% off Tru Niagen NAD Supplements Dates: Live - Dec 31, 2025 Limited time offer. Cannot be combined with other offers. Exclusions apply.
20% off Metagenics
20% off Doctor's Best Cannot be combined with other offers.
20% off Viactiv Cannot be combined with other offers.
20% off NeilMed Sinus Rinse
20% off Great Lakes Wellness
20% off La Tourangelle Cannot be combined with other offers.
List of videos from YouTube about the keto version of the recipe "Lamb chakapuli":
Leave your review about the recipe. "Lamb chakapuli", if you have cooked according to it:
Please log in or register to add a note.
