Lamb chakapuli
Ingredient | Qty, g | ||
---|---|---|---|
Mutton | |||
Onion | |||
Chili pepper | |||
Scallion slice | |||
Cilantro | |||
Tarragon | |||
Ramsons | |||
Utscho-suneli | |||
Coriander | |||
Cooking salt | |||
Cherry plum | |||
Dry white wine | |||
Product release: | 2 164 | ||
Restore to default | |||
Add a dish to the menu |
15 | ||
10 | ||
10 | ||
2 | ||
2 35 |
---|
Proteins | 12.9 |
Усваиваемые белки | 10.6 |
Fats | 7.8 |
Net carbohydrates | 3.1 |
Calories | 159 kcal |
Indexes | |
Glycemic index | 6 |
Glycemic load | 0.5 |
Инсулиновый индекс, II | 9.9 |
Воспалительный индекс, DII | -0.07 |
Антиоксидантный, ORAC | 1 251 |
Weight loss | Detention | Set |
---|---|---|
16% | 12% | 10% |
972 | 1350 | 1620 |
Ideal: 5% Carbohydrates 20% Proteins 75% Fats | |
Recommendations (3) | |
|
Nutrient | % of RDA |
---|---|
Arachidonic acid (AA, Omega-6) | 288316655? |
Palmitic acid (Saturated) | 12121812? |
Cut the lamb on the bone (1 kg) into small pieces.
Slice the onion (1 piece) into half rings, and remove the seeds from the hot green pepper (1 piece) and chop it.
Chop all the greens:
- green onions (1 bunch);
- cilantro (1 bunch);
- tarragon (1 large bunch);
- ramsons or garlic (3 cloves or 1 bunch).
In a cauldron or a pot with thick walls, layer all the prepared ingredients, alternating layers of meat, onion, greens, and spices:
- utzho-suneli (1 tsp);
- ground coriander (1 tsp);
- salt to taste.
Also, among the layers, add green plums or cherry plums (250 g).
Then add dry white wine (500 ml) to cover all the ingredients.
Bring the contents to a boil over medium heat, then reduce the heat to low.
Cover the pot with a lid and cook on low heat until the meat is tender.
Serve chakapuli in deep plates, generously sprinkled with fresh herbs.
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