A source of protein and iron, this dish supports muscle and cardiovascular health. Tomatoes add antioxidants, while eggs provide rich flavor and healthy fats. Perfect for a keto diet.
RDA per 100 g?"By products" shows nutrients as in the original ingredients. "Prepared" takes into account the average nutrient losses for the main cooking method: frying.
Meanwhile, fry the ground beef (150 g) in a pan until cooked through.
Chop the tomatoes (55 g) and place them in a baking dish. Add the cooked beef, spreading it evenly in the dish.
Then, using a spoon, make two small indentations in the beef and carefully crack the eggs (2 pcs.) into them.
Place the dish in the preheated oven and bake for 10-12 minutes, until the eggs are set and the beef is golden brown.
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