Cheese, Egg and Apple Salad

Name: Cheese, Egg and Apple Salad
Cook time: 25 min
Total time: 25 min
Yield: 1 dish
Ingredients: Apples; Mayonnaise (homemade or sugar-free); Hard cheese; Egg; Onion; Table salt

Protein, choline, calcium, and fiber make this salad nourishing. Layering and a soft dressing provide juiciness and a pleasant taste.

Ingredients

Servings:

Include ingredient	Ingredient	Qty, g
Include ingredient: Apples	Apples	Ingredient quantity for Apples in g
Include ingredient: Mayonnaise (homemade or sugar-free)	Mayonnaise (homemade or sugar-free)	Ingredient quantity for Mayonnaise (homemade or sugar-free) in g
Include ingredient: Hard cheese	Hard cheese	Ingredient quantity for Hard cheese in g
Include ingredient: Egg	Egg	Ingredient quantity for Egg in g
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g

	Product release:	603
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
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Cooking time, minutes

25
	To boil	10
	Slice	15

Macronutrients in 100 g

Proteins	6.8
Digestible proteins	6.2
Fats	23.7
Plaid	1
Net carbohydrates	5
Fructose	1.5
Calories	262 kcal
Indexes
Glycemic index	11.6
Glycemic load	1.6
Insulin index, II	23.9
Disease inflammatory index, DII	-0.16
Antioxidant, ORAC	1 563

Calories per dayGenderGrowth

Weight loss	Detention	Set
27%	19%	16%
972	1350	1620

BJU

Amino acids

Lipids

Macronutrient distribution

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (2)
Reduce the amount carbohydrates Add more fats

RDA per 100 g

Vitamins

Nutrient	% of RDA
B2	1215112751
B12	111110991
B7	111192811
K2	10131321?4
B4 (Choline)	911111952
D	999911
E	7771611
B5	7761241
K	6771261
B6	6641331
A	5761233

Minerals

Nutrient	% of RDA
Fructose	??????
Phosphatidylcholine	616144???
Sodium	212121412010
Phosphorus	20202028147
Selenium	19191734103
Calcium D-Glucarate	15153075158
Calcium	141414141411
Chlorine	14141417144
Quercetin	1111163311
Probiotics	88817?2
Zinc	71071522
Iron	632531

Lipids

Nutrient	% of RDA
Cholesterol	494949197?98
Palmitic acid (Saturated)	31313147?61
Oleic acid (Omega-9)	22282540?31
Alpha-linolenic acid (Omega-3)	1116132096
Arachidonic acid (AA, Omega-6)	8251750?5

Amino acids

Nutrient	% of RDA
Tryptophan	28393999164
Threonine	21292960??
Lysine	16222246116
Leucine	15212144145
Phenylalanine	11161633207
Tyrosine	10151036186
Valin	10141429?5
Methionine	912122596
Isoleucine	912122563
Histidine	7101021?5
Selenocysteine	554821
Alanine	59923??

Simple

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Notes

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

400

Servings: 6 (1 serving ≈ 101 gram)

Digestion time: 4 hour

Complete protein: ✔

Boil the eggs (100 g) until hard-cooked, cool them, and grate them coarsely. Grate the hard cheese (100 g) and apples (150 g), and finely chop the onion (100 g).

Place half of the prepared ingredients in a salad bowl as the first layer and lightly spread with mayonnaise (150 g).

Add a second layer using the remaining prepared ingredients, spread with mayonnaise if needed, and add table salt (3 g).

Chill the salad in the refrigerator for 30 minutes before serving.

Published: 24.08.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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