Name: Czech Pickled Sausages Utopenci
Prep time: 1 h
Cook time: 721 h 30 min
Total time: 722 h 30 min
Yield: 1 dish
Cuisine: Czech
Ingredients: Pork; Shpig; Nitrite salt; Water; Allulose; Garlic; Black pepper; Coriander (cilantro seeds); Natural casings; Onion; Vinegar 9%; Water; Table salt; Black pepper; Allulose; Sunflower oil; Bay leaf; Chile

Allowed on diets
Diet	Status
Keto
Paleo
Mediterranean
Anticandidal (ACD)
FODMAP
AIP
DASH
GAPS
Low Lectin Diet
Low Histamine Diet
Gluten-free Casein-free (GFCF)
Specific Carbohydrate Diet (SCD)
Ketogenic Therapeutic
Low Oxalate Diet
MIND
FMD

Inventory: Meat grinder

Kitchen: Czech

714

Servings: 12 (1 serving ≈ 416 gram)

Digestion time: 20 hours

Complete protein: ✔

Prepare the meat or fish according to the recipe, keeping the raw product cold where needed. Season, cure or stuff as described, then cook, dry or chill to the stated texture and safe internal temperature before slicing.

Published: 08.06.2026

Author:

Roman Klymenko

15 years on low-carb nutrition

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Include ingredient	Ingredient	Qty, g
Sausages
Include ingredient: Pork	Pork	Ingredient quantity for Pork in g
Include ingredient: Shpig	Shpig	Ingredient quantity for Shpig in g
Include ingredient: Nitrite salt	Nitrite salt	Ingredient quantity for Nitrite salt in g
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Garlic	Garlic	Ingredient quantity for Garlic in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Coriander (cilantro seeds)	Coriander (cilantro seeds)	Ingredient quantity for Coriander (cilantro seeds) in g
Include ingredient: Natural casings	Natural casings	Ingredient quantity for Natural casings in g
Marinade
Include ingredient: Onion	Onion	Ingredient quantity for Onion in g
Include ingredient: Vinegar 9%	Vinegar 9%	Ingredient quantity for Vinegar 9% in ml
Include ingredient: Water	Water	Ingredient quantity for Water in ml
Include ingredient: Table salt	Table salt	Ingredient quantity for Table salt in g
Include ingredient: Black pepper	Black pepper	Ingredient quantity for Black pepper in g
Include ingredient: Allulose	Allulose	Ingredient quantity for Allulose in g
Include ingredient: Sunflower oil	Sunflower oil	Ingredient quantity for Sunflower oil in g
Include ingredient: Bay leaf	Bay leaf	Ingredient quantity for Bay leaf in g
Include ingredient: Chile	Chile	Ingredient quantity for Chile in g

	Product release:	4 988
	Maintain proportions	Restore to default
		Portion size for nutrient recalculation
Add a dish to the menu

30 1 30 - 30 2 30
	Cooking	1
	Boil	10
	Slice	20
		30
	Chill in the refrigerator	1

Proteins	5
Digestible proteins	4.5
Fats	5.2
Plaid	0.7
Net carbohydrates	2.8
Fructose	0.1
Calories	83 kcal
Indexes
Glycemic index	3.5
Glycemic load	0.4
Insulin index, II	11.5
Disease inflammatory index, DII	-0.20
Antioxidant, ORAC	1 662

Weight loss	Detention	Set
9%	6%	5%
972	1350	1620

Nutrient	% of RDA
B1	1517133191
B6	9962041
B3	8971561
B12	665551

	Ideal: 5% Carbohydrates 20% Proteins 75% Fats Plaid
Recommendations (3)
Reduce the amount carbohydrates Reduce the amount proteins Add more fats

Nutrient	% of RDA
Fructose	??????
Chlorine	636363766316
Sodium	474747904322
Quercetin	1616234711
Collagen	1111111152
Selenium	9991751
Phosphorus	666942
Zinc	5751211

Nutrient	% of RDA
Cholesterol	77729?15
Palmitic acid (Saturated)	66610?13
Oleic acid (Omega-9)	5658?7

Nutrient	% of RDA
Histidine	26363675?18
Methionine	182424501812
Threonine	17242450??
Tryptophan	1623235692
Phenylalanine	12171736227
Valin	12171735?5
Leucine	12161635114
Tyrosine	10141036186
Proline	910923?6
Glycine	99927279
Alanine	9181845??
Lysine	912122563
Cysteine	8992496
Aspartic acid	67618?6

Czech Pickled Sausages Utopenci

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