Chicken Strips in Mustard Cream Sauce

Chicken breast provides complete protein, and cream gives the sauce a mellow richness. Mustard and paprika add a savory aroma, while the brief simmer keeps the meat tender. Serve at once; reheat leftovers gently so the cream sauce stays smooth.
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2 kg
Servings: 4 (1 serving ≈ 200 gram)
Digestion time: 2 hour
Complete protein: ✔
Chicken breast (fillet), Cream 20% fat content, Mustard (without sugar), Olive oil, Garlic, Table salt, Paprika, Black pepper
Slice: 5 min. Heat on the stove: 2 min. Fry: 8 min. Braise: 8 min.
Keto, LCHF: Recipes, Rules, Description $$$
Odessa

Cut the chicken breast (600 g) into strips; allow about 5 minutes. Season with table salt (4 g), black pepper (1 g), and paprika (2 g).

Heat olive oil (15 g) in a skillet for about 2 minutes. Fry the chicken for about 8 minutes, turning the strips occasionally, until golden in spots and fully cooked inside.

Add cream 20% fat content (150 g), mustard without sugar (20 g), and minced garlic (8 g). Simmer gently for about 8 minutes, until the sauce thickens slightly, then serve hot.

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Keto, LCHF: Recipes, Rules, Description $$$
Odessa